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SGAR36's Blogs

Had to take time, and make time for me.
Saturday, September 30, 2017      4 comments

I had to get it together. I had to stop making excuses. I had to stop blaming my past. I had to take responsibility for my choices. I had to take time to make time for me. I had to put my health first. I had to get my fitness house in order... Read more
Keeping it real
Sunday, August 07, 2016      5 comments

Making no excuses, I have misused, and abused my body. I have been 340, down to 299,back up to 340, and currently down to 318. It feels good to be back on track. Forgive me as I forgive myself. What have I been doing, drinking more... Read more
Back to the basics
Sunday, February 07, 2016      4 comments

I am also hitting the gym after work, it's mostly 24 hours except for the weekends. I just check in with everyone, and gym bag packed the night before, and I take care of me for about an hour. I did not realize that I had forgotten how. ... Read more
The Struggle Is Real!
Wednesday, January 20, 2016      8 comments

I have been away for a while, adjusting to a new job, and packed on 21 pounds during this transition. I am not beating myself up, but I am getting back down to my basic, planning my meals, water, and exercise. I missed you all and thanks... Read more
Almost 60 Pounds Down
Sunday, March 29, 2015      10 comments

It's been up, stop, and now finally down, with this weigh-in 57 pounds down. The hard work is paying off. I feel better, my clothes fit better, and I treat myself and other people better. I am not denying myself any food that I want but I do... Read more
Pic Post
Tuesday, February 17, 2015      2 comments

Me and my Size 20 Skinny Jeans. 48 Pounds Released 50 Pounds I'm Coming for ya!!!!!!!! emoticon ... Read more
POP Quiz
Monday, February 16, 2015      3 comments

What does 4 days X 1 Hour of Zumba and 1 Hour of Walk AWAY the Pounds = Answer: 3 More Pounds released from my body. New Weight 292 Woo Hoo ... Read more
Club 300 Closed Today
Wednesday, February 11, 2015      6 comments

Hello, weight-in today, It's official, I am out of the 300, My weight today is 295, my start weight was 340 I have released 45 pounds ! ... Read more
I'm Getting it
Saturday, February 07, 2015      2 comments

I just took the time out to pull up my past login Sparkpeople monthly tracker. I was shocked to see the number of times since 2011 I started, stalled, and all together stopped. I could also see of the weeks I did not make the progress I felt I... Read more
Thursday, January 29, 2015      4 comments

I am taking my lifestyle, change slow and easy. I have tried, quick and fast it works but it does not last, and when I was in my new slim body, my brain still had the same ideas, lack of exercise and eating habits that made me dare I say it's n... Read more
Cues its time to change
Friday, January 23, 2015      1 comments

I know when I workout, and its working, and I like the results, I want to stick with it. I also know when I start to dread, the workout and want to avoid it, that is my personal cue to change the program a bit. I might just add new music, put ... Read more
Love Your Veggies
Friday, January 23, 2015      1 comments

About the author: This article was written by Andrew Salmon from ... More This is where the picture came from, I feel it sums it up. Take Care, ... Read more
The Sound of Food, ( Is Music)
Thursday, January 22, 2015      4 comments

I noticed this month, by me eating more foods that make sound, the weight is coming off. The crunch of my carrots, the snap of my peas, the pop of my popcorn, and et. The more food I eat with sound, the more healthy I am. So let's not silen... Read more
Yeah, Yeah
Wednesday, January 21, 2015      6 comments

Yeah, Yeah, I am 35 pounds lighter today. I have been digging deep, making mistakes, and not letting one day ruin a month of work, and its paying off. ... Read more
Not Blue
Friday, January 16, 2015      4 comments

It's almost the end of the week and I am not feeling BLUE, why?? That's what ZUMBA and endorphins do!!! Have a Wonderful Weekend Everybody. ... Read more

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