SEVANS01's Blogs

down and out...
Saturday, February 07, 2009      3 comments

Well, i've been fighting off what i think is a head cold. I stayed in bed most of the day yesterday in hopes that it will help my body to get over this mess - then I slept in today till10:00am!! Now I still feel 'wishy-washy' and don't want to... Read more
One STEP at a time.
Tuesday, February 03, 2009      0 comments

My momma sent me a pedometer. This is a fun tool!! Last Friday I had a very busy (and long) night at work with the kids (Kid's Night Out at the church). I walked 5.6 miles that day!!! Man, I've been showing everyone my 'trophy' of step coun... Read more
Monday, February 02, 2009      1 comments

I work with the children in my church and that keeps me pretty busy. Yesterday (Sunday), I had a very nice gentleman in my church stop me as I was dashing to get ready for children's church and tell me that he could notice that I've lost some w... Read more
This Thing Called Life...
Saturday, January 24, 2009      3 comments

I've had some really 'good days' and some 'bad days' as far as my weight loss destiny is concerned. Yesterday my husband and I treated ourselves to Chile's for lunch. As I was driving there, I thought OK They Have A Guiltless Grill Menu; I Can... Read more
Monday, January 19, 2009      0 comments

Okay, so After my last blog entry(Friday) - I went to the barn and "dug-out" my horse's stall. This means that I shoveled out all of the old (now) dirt and filled it back up with some clean pine shavings. I did this as an intentional work o... Read more
It's time to WORK IT OFF
Friday, January 16, 2009      1 comments

Okay, I've enjoyed tracking my calorie intake and watching what I'm eating even though I had some slip-ups this week. I eat and not realize I'm eating. (especially when I'm on the phone). BUT now I realize that I really NEED to add som... Read more
Hope Realized!
Wednesday, January 14, 2009      1 comments

I was out at the barn today chasing my very lazy horse around the roundpen for HIS exercise. As I was huffing and puffing (and still having a great time) I realized that I too was getting in some cardio. Maybe the horse could partner w... Read more
Real test:
Tuesday, January 13, 2009      1 comments

Okay, here is a real test: The first week. My weekends are very hectic with work and it is hard to keep up with logging in my 'nutrition' and 'exercise'... not that I have much that is very impressive to log in yet. But here we are; Tuesd... Read more
Looking for Magic!
Saturday, January 10, 2009      1 comments

I'm new to SparkPeople and I guess I'm hoping it to be some kind of magical site. I really need some motivation. I'm a victim of convience - I like to be able to shove something in the oven and poof - dinner is served! I DO NOT LIKE ... Read more