SEPPIESUSAN
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SEPPIESUSAN's Blogs

Workout Stats for tonight
Wednesday, July 22, 2009      7 comments

Chest and abs, 18 minutes. Elliptical, 65 minutes. 10K time - 56:36. 60 minutes=6.61 miles. Yay, a REAL workout! :) Off to watch Bigger, Stronger, Faster, a documentary about steroids.... Read more
How things are going, in general.
Wednesday, July 22, 2009      9 comments

I wonder if sleep deprivation can somehow make you gain weight. I only work until noon during the summer, and on Monday afternoon-evening I ended up taking an impromptu six-hour nap!! I have felt much better ever since, even though my weight i... Read more
Not a fan of Mondays
Monday, July 20, 2009      12 comments

I don't know how to say this without sounding braggy, but I think I did a really good job on the eating front this weekend. My summertime weekends are three days long thanks to Fridays off (tough life, I know), and I stuck to my normal eating sc... Read more
Week 15 Ends on Martha's Vineyard
Sunday, July 19, 2009      14 comments

Yes, I have a sick obsession. I brought my scale to Martha's Vineyard with me. I am sitting in my bikini right now!! We are having a blast!!! Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week ... Read more
Run Stats
Thursday, July 16, 2009      17 comments

Okay first a dumb question. How do you make a video blog?? I can see how to load it on SparkPeople, but how do you actually MAKE it? Digital camera? Webcam? (And if it's with a webcam, what program do you use? My new laptop has a built-in web... Read more
A Healthy Lifestyle Can Happen Anywhere!
Wednesday, July 15, 2009      14 comments

First, some pictures from the bleachers of Fenway Park this past Friday night! I'm on the right, enjoying my red wine out of a plastic cup - high class! ... Read more
Top Ten Things I Hate About Running
Monday, July 13, 2009      15 comments

10. Noticing when I put on my shorts that my thighs don't look like runners' thighs - YET. 9. Feeling so uncreative when it comes to picking new places for a run. At least my "usuals" are really nice, but they're like really good songs on my ... Read more
Week 14 Ends
Sunday, July 12, 2009      10 comments

Fourteen weeks on track already! Yay! Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week 7 -lb Week 8 -2lb Week 9 -1lb Week 10 -1lb Week 11 -0.2lb Week 12 -1lb Week 13 +5lb W... Read more
Let's Go Red Sox!
Saturday, July 11, 2009      6 comments

This is going to be one of those boring blog entries where I just write what's been happening lately. You've been warned. Yesterday was my first day back under 150 pounds since the binge last weekend. Today I was at 148.0 - even lower tha... Read more
Valentine's Day?!?!?!?
Thursday, July 09, 2009      19 comments

**DISCLAIMER - I'm not technically engaged yet, still. My boyfriend said to me that buying a ring takes a little longer and is a bit more involved of a procedure than he'd originally thought, but I'm not allowed to ask any questions because he ... Read more
Tuesday Check-In
Tuesday, July 07, 2009      15 comments

Since I last checked in, I've been dropping a pound or two each day from the recent wedding binge weight gain, and I'm back down to 151 today. At the end of Week 12 (Sunday, June 28) I was at 151, so in theory, if there had been no binge and I'... Read more
Week 13 Ends - Good News/Bad News
Sunday, July 05, 2009      16 comments

Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week 7 -lb Week 8 -2lb Week 9 -1lb Week 10 -1lb Week 11 -0.2lb Week 12 -1lb Week 13 +5lb First the bad news: I'm up a net five poun... Read more
The Aftermath
Saturday, July 04, 2009      8 comments

Oh boy people. I gained seven pounds from the two-day wedding festivities. I seem to be able to lose weight really easily, but the downside seems to be that I also GAIN weight way too easily too. I admit I made poor eating choices that were b... Read more
Shoulder Pain
Friday, July 03, 2009      8 comments

It's a quarter past 3 in the morning and I'm in too much pain to sleep! My shoulder started bothering me yesterday (as in Wednesday), but the pain was slight and I worked through it...even did shoulder strength training. Today (i.e. Thursday) ... Read more
The Writer's Block Blog Entry
Wednesday, July 01, 2009      14 comments

I am so full of thoughts and energy, but have writer's block or something. This is a new sensation! So... rather than writing out a long narrative, here's some bullet points: *I am becoming obsessed with running. Every day, I get so happ... Read more

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