SEPPIESUSAN
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SEPPIESUSAN's Blogs

Summer is finally here!
Monday, June 29, 2009      9 comments

Just when those of us in the northeast thought it was going to be chilly and drizzly forever, we finally got a glimpse of sun and the kind of humid hot air that makes you really sweat. I went back to the spot of yesterday's race and went for a ... Read more
New Charles River Run - FOURTH PLACE! ... and Week 12 Ends
Sunday, June 28, 2009      19 comments

Gun time 28:09 Net time 27:55 Pace 8:59 minutes per mile Average speed 6.766 MPH Overall place 212/750 (top 28.2666 percent) Division women age 30-39 - place 30/172 (top 17.4 percent) Division Filly Open (women up to age 39 who weig... Read more
Final Week of 5K Training - Mid-Week Check-In
Wednesday, June 24, 2009      11 comments

I'm going to steal an idea from some other Sparkers - I'm going to re-post my workout schedule I wrote up for myself on Saturday so I can show how I'm doing with it so far! ... Read more
Week 11 Ends
Sunday, June 21, 2009      8 comments

Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week 7 -lb Week 8 -2lb Week 9 -1lb Week 10 -1lb Week 11 -0.2lb Today's workout: At the gym for about 35 minutes of lower-body strength... Read more
Final Week of 5K Training Schedule, and Fish Chowder
Saturday, June 20, 2009      9 comments

Second blog entry of the day! I went to many websites with 5K training plans to compare the final week of training suggestions. Here's my schedule, based on the trends I saw in all those plans, plus my own strength training schedule. Good... Read more
Bulleted Update!
Saturday, June 20, 2009      6 comments

*TOM came today. Ever since I stopped taking the pill I have had incredibly long and unpredictable cycles, but this one was "only" 35 days, so it surprised me. I guess I can forgive myself now for having my weight be up a couple pounds. :) ... Read more
Pace workout... and a few things that are bothering me.
Thursday, June 18, 2009      11 comments

6/18/09 25:31 6/11/09 26:10 6/02/09 25:45 5/29/09 27:15 5/24/09 26:59 Today's run was after dinner and I was totally un-caffeinated! I did get a good night's sleep last night, and I think that made a huge difference. (Yesterday... Read more
Fenway Food - Warning - Ranting Ahead
Wednesday, June 17, 2009      11 comments

Last night I went to a Red Sox game with my boyfriend and some of our family members, and we also all went to the Longhorn Steakhouse for dinner beforehand. My observation? Food was WAY too central a feature! With the help of Sparkpeople I ha... Read more
Ten Percent
Tuesday, June 16, 2009      6 comments

One thing I love about SparkPeople is reading other people's blogs. Hearing about other people's triumphs and even their struggles reminds me to stay on track. And on a surprisingly regular basis, I gain valuable insight from other people's th... Read more
Blogging to try to prevent myself from going crazy!
Monday, June 15, 2009      10 comments

It's the end of the school year. As the special educator, I've stopped seeing students for the most part, and instead I'm swamped with end-of-year paperwork. Long hours of boring paperwork gives me the worst case of the munchies. Put that tog... Read more
Week 10 Ends
Sunday, June 14, 2009      6 comments

Week 1 -1lb Week 2 -2lb Week 3 -1lb Week 4 -0.4lb Week 5 -2lb Week 6 -1lb Week 7 -lb Week 8 -2lb Week 9 -1lb Week 10 -1lb And now, a few random thoughts: *Even though I went for an 88-minute bike ride and did str... Read more
Did you know you can map your run on SparkPeople?
Saturday, June 13, 2009      4 comments

https://sparkpeo.hs.llnwd.net/
e1/resource/fitness_maps_h
ome.asp I don't know if this is a new feature, but I just found it for the first time today! (There was a link from the start page.) I used it to find out that my bike ride th... Read more
Oh....We're Halfway There! (and 5K Calculations)
Friday, June 12, 2009      9 comments

Today I weighed in at 152.8, which means that I have now lost 12.2 pounds and have 12.8 more pounds to go! I am being optimistic and thinking that this weekend, after sleeping in late, my weight will be down even more, so today is the day that ... Read more
5K Times
Thursday, June 11, 2009      6 comments

I've decided to record all of my fastest 5K training times together in one place - here! So far, these have all been done on a treadmill. I know I have gone faster than this in the past, but it would take quite a bit of searching through old b... Read more
Two Dangerous Paths
Wednesday, June 10, 2009      12 comments

I have come to the realization that there is not just one, but TWO dangerous paths to which I am prone, both of which I must try to avoid if I want to effectively manage my weight. Dangerous Path 1: Do whatever I want, whenever I want, beca... Read more

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