SEPPIESUSAN
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SEPPIESUSAN's Blogs

Walk
Tuesday, August 12, 2008      0 comments

I just used mapmyrun.com for the spontaneous walk I went on today...4.92 miles! I wasn't in workout clothes so I couldn't jog...but it was a beautiful walk through the Arnold Aroboretum.... Read more
Thinking about long-term goals
Monday, August 11, 2008      1 comments

I'm still right on track with that sloping red line on my weight graph - the one that has me losing two pounds a week until I hit 130 on October 30. I am confident now in my ability to trust myself to make the right decisions and stay on course... Read more
Twelve Times!
Saturday, August 09, 2008      0 comments

I just studied my SparkPeople weight report. It started with a few random entries in the high 160s way back in 2006 when I was a member of the site but not really using it. Then there is a sharp decline from January to May 2007 when I was doin... Read more
Some rambling thoughts.
Friday, August 08, 2008      2 comments

I am down to 153.0 today! I guess after two or three weeks at 155-156, my body decided it was finally time to drop 1.2 pounds in one day and then 0.8 pounds the next. Very exciting. Last night I met up with friends at a bar. The plans ac... Read more
Weigh Down!
Thursday, August 07, 2008      1 comments

The scale says 153.8 this morning. :) That's the big drop I'd been waiting for! My weight report (love that feature!) shows me right on track with a goal I set in early July to reach 130 by October 30. Even though I had some big ups and downs... Read more
All good things :)
Wednesday, August 06, 2008      2 comments

I spent a lot of time today on food preparation and I am all set for a while. I made smoothies for four breakfasts, I made a six-serving bean stew, I boiled five eggs, and I bagged one-ounce servings of walnuts. I planned for about 1,300 calor... Read more
Time to increase calories
Tuesday, August 05, 2008      2 comments

I spent about three weeks at 1,200 calories! That's far longer than I thought I'd be able to handle. And I was handling it, just fine...not hungry and as active as I wanted to be. I'm disappointed that I didn't lose more weight (I'm at 155.2 ... Read more
Great Weekend on the Cape!
Monday, August 04, 2008      3 comments

Okay, that's obviously not me, but the only pictures I allowed to be taken of myself are on Jess' mom's camera, and she's still on the Cape. The picture is my boyfriend, Jess. Isn't he cute???:) I really did follow through on my plan with... Read more
Thanks!
Wednesday, July 30, 2008      1 comments

Last blog entry for the day, I promise! I'm pleasantly surprised that the advice I've received has been unanimous - coincidentally my boyfriend gave me the same advice that you guys did. I am going to bring all my own breakfasts and lunches an... Read more
Meal Plan - Three Options
Wednesday, July 30, 2008      2 comments

I'm not sure what my plan should be this weekend, food-wise, so I am hoping that writing will help me figure it out. (And if that doesn't work, I'm sure someone reading will steer me in the right direction.) I'm leaving tomorrow in the lat... Read more
Restaurant Calorie Information
Wednesday, July 30, 2008      3 comments

http://www.msnbc.msn.com/id/25
464987/wid/11915773?GT1=31037 I just came across this article about New York City's new law forcing chain restaurants to post calorie information about their menu items. It was fascinating because ever sin... Read more
Excitement - Why I Shouldn't Depend on it
Tuesday, July 29, 2008      3 comments

Yesterday I was dealing with a bit of a weight gain after a weekend of less-than-perfect eating. It occurred to me that it wasn't going to be particularly fun to step on the scale in the morning because of the higher-than-previous number I knew... Read more
Parties
Monday, July 28, 2008      2 comments

I went to two parties this weekend and I gained about 2.5 pounds in two days. But I'm not disappointed. First of all, I didn't totally blow it. At the first party, I drank red wine and ate a tiny smores (would you call just one a "smore"??), ... Read more
Weekend Blast
Saturday, July 26, 2008      2 comments

I'm already down to 155.8 - sticking to around 1,200 calories a day and exercising, the weight I've recently gained is just sliding back off. I will definitely increase my calories soon, but I'm hoping to stay strict until I go to the beach nex... Read more
Sticking with it
Thursday, July 24, 2008      2 comments

I just wanted to report that I have been sticking with it - eating right, working out.. I've even started doing a little jogging again! I'm back down to 158.4 and plan on being down a few more pounds by the time I go to the Cape next weekend.... Read more

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