SEPPIESUSAN
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SEPPIESUSAN's Blogs

I did it!!! :)
Sunday, July 20, 2008      5 comments

I am so proud of myself. I set some reasonable goals, not too strict but very healthy, and I stuck to them, on a WEEKEND VACATION no less!!! I had amazing but healthy meals this weekend - lots of salads, grilled fish, only a little carbs/desse... Read more
Weekend-through-Monday plan
Friday, July 18, 2008      2 comments

It's Friday afternoon - the weekend is upon me, and I need a plan to stay on track. I planned what I'll be eating on Monday already. I'll throw it all together in a bag and leave it in the fridge so I'll definitely follow through on Monday. ... Read more
Back to basics
Thursday, July 17, 2008      1 comments

Before I go to bed each night, I need to be committed to a specific eating plan for the next day. On a regular day, the plan should include specific amounts of specific foods and be prepared in advance. When I'll be having a meal out, commit ... Read more
Frustrated and a cross between jaded and angry
Wednesday, July 16, 2008      1 comments

I was doing fine last week until the weekend came. On Saturday I didn't track, but I decided to make reasonably healthy choices without overdoing it. Or so I thought. Somehow I ended up three and a half pounds heavier the next day! I couldn'... Read more
The only way
Wednesday, July 09, 2008      3 comments

The only way to manage my weight that could really be both effective and healthy is to be consistent and moderate. It has to be long term, so it has to be something I can do for the long term. I have been exercising only 30 minutes per day lat... Read more
Try again...
Monday, July 07, 2008      3 comments

OK... the burst of energy that I was feeling when I wrote my last blog entry didn't last. To summarize the past few months, I was doing really well from mid-April until early June when I went to Maine for the weekend. I did well the first ... Read more
I'm going to whip myself into shape for my summer vacations!
Wednesday, July 02, 2008      0 comments

It's go time...if I want to look fantastic this summer, I gotta go NOW. I am going to have a basic template for my daily food plan. I will go with 1,200 calories per day for as long as I can handle that, then I can increase when needed. T... Read more
No Time!
Thursday, June 05, 2008      2 comments

It's already past 10 p.m. and I haven't started packing for the weekend in Maine, but I really want to write a quick blog anyway. I was at 151.4 today (yay), had a 2nd cup of coffee with lunch, and a pretty good workout consisting of 25 minutes... Read more
Feeling Fantastic - a Breakthrough :)
Wednesday, June 04, 2008      3 comments

FINALLY, my back is feeling better so I instantly feel 5 years younger (yay, I've always wanted to be 25 again!). I could stretch, I could lift my butt off the mat when doing a certain ab move, I could shave my legs in the shower, and... I ROCK... Read more
Why I won't binge this weekend
Tuesday, June 03, 2008      2 comments

First the boring update: I was at 152.4 yesterday and I'm at 151.8 today (yay). If anything, the weight might be coming off a little too quickly, so I'm going just 12 calories above my range (1,572!) today and tomorrow.. wow, for me to say "the... Read more
Oh, How I Miss This......
Sunday, June 01, 2008      1 comments

This one is from May 26, 2007 and I weighed 135 pounds. Why did I let myself gain the weight back?? UGH!!! I'll get there again, but more slowly this time so it'll be permanent. And with more muscle tone because I've been doing lots of streng... Read more
"Before Bootcamp" Photo - for comparison
Sunday, June 01, 2008      0 comments

As previously mentioned, I can't really see a difference but these are dark photos because I'm kind of shy. :) This photo is from May 5, 2008 and I weighed 160.0 pounds then... I have lost 7.8 pounds since then!... Read more
"After Bootcamp" Photo
Sunday, June 01, 2008      0 comments

Hmm...the blog wouldn't post with the photo (I tried twice, got errors both times) but it did post without it. I'll try to post the photo with this blog entry, if it'll let me....... OK, it is letting me. So I'll just say this photo is fr... Read more
One Month Later...
Sunday, June 01, 2008      1 comments

I just took this photo and don't really notice any difference between it and my "before bootcamp" picture. Today is June 1 and I weighed 152.2 this morning (although I might have been a bit dehydrated at the time...I weighed 157.0 just now with... Read more
Papaya Salad
Friday, May 30, 2008      0 comments

We went to an Asian fusion restaurant and I had the papaya salad, only I couldn't actually find the papaya in it, and I wasn't sure what the noodle-looking vegetable shredded stuff was that made up most of the salad, and the waitress didn't know... Read more

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