SEPPIESUSAN
30,000-39,999 SparkPoints 33,972
SparkPoints
 

SEPPIESUSAN's Blogs

Bad Zumba Class :(
Thursday, May 29, 2008      2 comments

I had been so excited to see there was a Thursday 6:30 Zumba class...it was taught by a woman who trains other Zumba teachers.. but it was AWFUL. My heart rate didn't go up, she played the music/talked too loud, she stopped between every song t... Read more
Still Doing Well...
Wednesday, May 28, 2008      2 comments

Weight 155.2 today. Probably the biggest difference between "diet" and "lifestyle change" has to do with how I handle a binge. On a diet, after a binge I am extremely discouraged because now I have to be extra strict to meet my predetermined g... Read more
On Track
Tuesday, May 27, 2008      1 comments

Ate within goal range today (about 1,560 calories), did a quick leg strength training routine that seems to have ruined my back all over again :( :( and.... ADVANCED step class! I warned the instructor that I am NOT an "advanced" stepper. This... Read more
I Blew it - but I'm RIGHT BACK
Tuesday, May 27, 2008      4 comments

Normally, the pattern starts small and snowballs. I am at a party, for example. I have a cooler full of my own, healthy, balanced, pre-portioned, pre-calorie-counted food. I see some chips and guacamole. "I wish I could eat that," I think. ... Read more
Eight Weeks til Cape Cod
Monday, May 26, 2008      3 comments

I am at 154.6 today. I realized that all these weekend meals at restaurants have really put my sodium at a much-too-high level, so I'm honestly relieved that my weight isn't even higher due to water retention! We didn't end up going biking... Read more
Lotsa Food
Sunday, May 25, 2008      1 comments

My weight is back up to 155.0 today. I just finished guestimating my calories from last night and ended up with about 2,700. Ugh. At least I had fun and was very active......and today we're biking the Minuteman Trail! Twelve miles!... Read more
Lotsa Exercise
Saturday, May 24, 2008      1 comments

Yesterday I went to the gym and did 45 minutes of chest, back, abs, and stretching, and then 45 minutes on the elliptical. Then we walked to and from a restaurant for dinner...over an hour in all. I had almost 2,000 calories yesterday, but was... Read more
Four More Hours 'til Three-Day Weekend!
Friday, May 23, 2008      1 comments

Heehee. Yes, here I am blogging from school again! Jess could not believe I walked on the treadmill for a whole hour yesterday. I was on an incline of about 3-6, and a speed of 4.0-4.4 mph, so I did get my heart rate up. I also did stren... Read more
Dragging Day at Work
Thursday, May 22, 2008      5 comments

So I've been in this mood lately, like all I want to do is play. I want to be at cool bars and lounges in new outfits, I want to be shopping for said new outfits, I want to be hiking and biking and taking fun new classes at the gym, I want to w... Read more
The Alcohol Diet?
Wednesday, May 21, 2008      6 comments

It happens almost every time... I lose weight after I drink. Last night I drank enough to be pretty "happy" throughout the whole game. Probably more than I should have, but I swear I don't do this that often. As I mentioned in my last blog en... Read more
Jon Lester just had a No-Hitter!!
Monday, May 19, 2008      1 comments

Go Lester!!! I'm going to Fenway tomorrow... wish I could have been there tonight! GO RED SOX :) On a totally different, totally random note, TOM started Friday night, 5/16, and is already over. I had a doctor's appt about my back on Fri... Read more
Beautiful Weekend!
Sunday, May 18, 2008      1 comments

Been a while since I last blogged...and it's so gorgeous out right now I'm not even sure I feel like writing a detailed blog right now. In a little bit we're going to take my friend's puppy for a hike up Blue Hill. I will summarize how things ... Read more
Plugging through the week
Wednesday, May 14, 2008      3 comments

My back's still bugging me. I think I need to see the doctor. I couldn't do my leg presses without my back really feeling uncomfortable. That's making me kind of upset, because I don't want anything getting in the way of me feeling fantastic ... Read more
Lifestyle/Balance
Monday, May 12, 2008      2 comments

So last night, for Mother's Day, my mom wanted to go to a Chinese restaurant. My family has always shared a bunch of dishes. Nothing was particularly healthy - even veggies were covered in salty, oily sauces, but everything was delicious and I... Read more
10,000 Points!
Sunday, May 11, 2008      3 comments

I just earned my 10,000-SparkPoint trophy, woohoo! Today is gorgeous. I did three days of bootcamp videos (all caught up now), plus my Great Abs video, then a 45-minute walk at the Arboretum with Jess, then 30 minutes of legs and stretchin... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Last Page »