SEPPIESUSAN
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SEPPIESUSAN's Blogs

Bronchitis
Tuesday, April 15, 2008      3 comments

Hi everyone... I just wanted you all to know that I have bronchitis and am taking a little break....will be back when healthy. Thanks for thinking of me!... Read more
Small Changes
Tuesday, April 08, 2008      3 comments

How many times have I read the advice to make small changes rather than completely overhauling your life, only to think to myself, "But then it'll take longer to lose weight!"? I finally am accepting that PERMANENT weightloss is based on making... Read more
My Struggles
Monday, April 07, 2008      1 comments

Right now I'm not feeling the spark and really don't feel motivated to do what I think I need to do, which is to completely start my program fresh, including rehauling my sparkpage. I'm not feeling up to that, but I should write something. ... Read more
Update
Saturday, March 29, 2008      1 comments

So I blew it at the gala...I ate until I hurt, and then I ate some more. I went up to 163.0 pounds on Friday. But on Friday I was very disciplined, stuck to my plan like glue, did my workout, and today I had lost it all and then some to 158.8.... Read more
Stay Mindful Today
Thursday, March 27, 2008      1 comments

Today I am at 159.6 and I will not meet my March goal unless I remain very disciplined tonight. I have already eaten about a thousand calories today and it's just past 2 p.m. Tonight I must aim for only 200-300 calories, which I can accomplish... Read more
Gala
Wednesday, March 26, 2008      0 comments

I haven't had time to blog the past couple days, and before that I didn't really have the motivation to do so. I ate my way back to square one - yesterday I weighed 164.6. I was eating when I wasn't hungry, I was eating when I was full, it was... Read more
Zumba!
Thursday, March 20, 2008      2 comments

Today my district had a "staff wellness day" so I got to exercise all day. I did Zumba this morning and it was so fun!! I would like to try classes at the gym as a change from the usual cardio machines. I also did Dance Dance Revolution (OK), ... Read more
Still at it...
Wednesday, March 19, 2008      1 comments

Still being consistent. Still being moderate. Already wishing I could quit. But I won't.... Read more
Consistency and Moderation
Tuesday, March 18, 2008      1 comments

Still at it...I WILL MEET MY MARCH GOAL!... Read more
Pick yourself up, dust yourself off, and keep on trucking...
Monday, March 17, 2008      0 comments

Here I go again. BE CONSISTENT. BE MODERATE.... Read more
Be the Tortoise!
Sunday, March 09, 2008      1 comments

Slow and steady wins the race, right? Be consistent and moderate and I will eventually hit my goal!!! I weigh 155.8 today, which means I lost exactly 3 pounds in one day of being back on program - on my new MODERATE program. You always lo... Read more
Long-Term Goals Reset
Saturday, March 08, 2008      0 comments

Second blog entry of the day! Since my last one, I went to the grocery store, ate the rest of the food I'd planned today, and did 41 minutes on the elliptical at level 8, about 4.5 miles and over 600 calories. Right now I'm having a glass of w... Read more
Goal: March WW Weigh-In
Saturday, March 08, 2008      2 comments

I am a lifetime member of Weight Watchers. I can go to as many meetings as I want for free as long as I weigh in at least once a month at no more than two pounds above my goal. My goal, as far as WW is concerned, is 155, so my two-pound margin... Read more
Working on my mindset
Monday, March 03, 2008      0 comments

Jess forced me to go to the gym on Saturday even though I just wanted to lounge on the computer and in bed all day! It was tough since I hadn't been since Monday, but I made it. Sunday we went again and my workout was a little better...and the... Read more
Down on the whole scene
Saturday, March 01, 2008      0 comments

My friend and I were complaining about how tough it is to manage your weight the other day. She is a healthy weight, but cannot reach the weight she'd really like to be at, and her weight bounces around a lot, though within a much, much smaller... Read more

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