SEPPIESUSAN
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SEPPIESUSAN's Blogs

On Track and On Top of the World :)
Saturday, November 10, 2007      0 comments

How great do you feel when you've been doing well? Eating healthy, exercising, full of energy, looking good, pumped up with self-esteem. All of a sudden my big belly has shrunk back down close to pre-binge size, and best of all I'm getting clo... Read more
I've Been Learning...
Friday, November 09, 2007      0 comments

Sure, I've gone on plan, off plan, on plan off, and now on again...but I like to think of it as a zig-zag that keeps getting closer to being a straight line. Each time I go off, I hope I go a little LESS off - noticing portion size, being able ... Read more
Rules
Thursday, November 08, 2007      0 comments

1. No deviating from food plan, period. 2. Go to gym after work before going home. There. Don't have to debate about it. The answers are right there.... Read more
What Works for Me
Sunday, November 04, 2007      2 comments

CHALLENGES. I haven't proved to myself yet that I have made this a permanent lifestyle. I can sum up my entire SP experience like this: Jan-April 2007: ON program. First time ever getting my weight below upper 140s. Strict, perfectionis... Read more
Halloween Challenge!
Tuesday, October 23, 2007      0 comments

I will meticulously track and eat 1,475-1,525 balanced, healthy calories per day tomorrow (Wednesday), Thursday, and Friday. On Saturday we are going to an early Thanksgiving dinner, and I won't track but I will make good choices. Saturday nig... Read more
Gotta Do This One Thing...
Monday, October 22, 2007      0 comments

I MUST spread out my food to make it last longer, take more/longer water/gum/plain old no eating breaks in between, and DON'T eat extra at night. Even if I do this one little thing, I will be doing better than I have been!... Read more
Possible Solution?
Sunday, October 21, 2007      0 comments

Without really trying, I have managed to get back down to 147 from 152 in a few days. I do believe it is possible to keep my weight in the 140s while eating basically what I want with lots of exercise. Just a little control in the eating depar... Read more
Words of Wisdom from one of the WW Friends
Friday, October 19, 2007      2 comments

Below is a copy/paste of what Alamogal1963 wrote on the Weight Watchers Friends Group forum in response to my whining about how hard it is to manage my weight. She has a lot of great points and I am so grateful for people like her who truly too... Read more
Race Results - Doug Flutie, Jr. Foundation 5K
Monday, October 15, 2007      0 comments

http://www.coolrunning.com/res
ults/07/ma/Oct14_DougFl_se
t1.shtml and then ctrl-F to search for my name. 347 40/94 F1929 29:13 9:26 29 F 783 I came in 347th place overall, and 40th in the female 19-29 di... Read more
Flutie 5K Road Race
Sunday, October 14, 2007      0 comments

Today I ran the Flutie 5K Road Race (proceeds to benefit the Doug Flutie, Jr. Foundation for Autism, Inc.) in Natick. The race was 9 hours ago and results still haven't been posted, but I think I was just under a half hour. Racing is great... Read more
Quick Summary
Monday, October 08, 2007      0 comments

It's already after 10:30 p.m. so I don't have time to blog in detail about my race and my newest goals, as I would like to. However, I will say that I completed the 31st Annual Tufts Healthplan 10K for Women today in 1:02:16, 10:02 minute m... Read more
Twas the Night Before Race Day
Sunday, October 07, 2007      0 comments

I did another "zoomin' elliptical" workout today - love it - sweat was literally pouring off me, I was at an almost 1,000-calorie-per-hour pace, and more importantly, I was at about a 9.5 minute mile pace. And I still think I can go faster when... Read more
Copied from the Weight Watchers Friends Forum
Saturday, October 06, 2007      0 comments

Hi everyone...I picked up my materials for my 10K today. I got a cool shirt, I am going to feel SO proud whenever I wear it, a chip for timing purposes, a number (I'm #1720!), and a goodie bag with food in it! :) I am so nervous and excited, but... Read more
Zoomin' On the Elliptical
Wednesday, October 03, 2007      0 comments

My weight's back up to 147.something and I don't fit into the size 4 pants I bought a week and a half ago. However, my immdediate concern is NOT my weight, although I definitely want to fit into my new pants again soon (and I HAVE to fit into m... Read more
Tonight at the Gym
Tuesday, October 02, 2007      1 comments

Unfortunately I made poor choices this afternoon...WAY too much eating, and a nap. Normally I wouldn't have gone to the gym after a "fat" afternoon like that, but since the Tufts is in just 6 days, I knew I had to. I did legs (2 different ... Read more

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