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SEPPIESUSAN's Blogs
LOTS of exercise and LOTS of food
Did over 2 hours of cardio yesterday.
5 minute walking warmup: 1/3 mile
10K in 61:07 (wish it could be consistently under an hour) - this averages to almost exactly 6mph or 10 min/mile
a couple more minutes to bring the treadmill total to ... Read more
Today Ended Up 50/50
Part good, part bad.
Good - I mostly stuck to my nutrition plan. Bad - I added a LOT to it tonight.
Good - I bought and prepared a lot of healthy food including having all my meals planned out for the next 2 days. Bad - I nibbled awa... Read more
What is the Root of my Eating Problem?
This is a question I need to explore...find some answers, and most importantly, find some SOLUTIONS. I've just requested _100 Days of Weightloss_ from the library, at the suggestion of the WW Friends team leader, Kara.
Here are some stats:... Read more
Motivation: Pleeeeease Be Back to Stay...?!
Motivation, where have you been? I've missed you! I gained 15 pounds in a week by eating ridiculous amounts of food. I weighed 149.8 today (Saturday) and I weighed about 135 last Saturday. I am glad I weighed myself today - yesterday I was ... Read more
Well, Since I've Already Messed Up....
My motivation is gone. :( Tonight at Fenway Park I had a personal Papa Gino's pizza, a Sam Adams Octoberfest, soft serve ice cream, and a pretzel!!!!!!!
As long as I mess up I might as well REALLY mess up, right? No, I don't believe that i... Read more
Today's Run
First time at the gym since Saturday, and first time spending more than a half hour at the gym since Thursday (and today's Tuesday). Decided to go for an "easy" run so I did 5 minutes walking warmup then 55 minutes running 6.0. That's an EASY ... Read more
Just Say No to Weekend Sabotage
Thrid weekend in a row now that I've gone off my plan. Last night wasn't TOO bad - grand total under 2,400 calories for the day - I kept track of all the extras I ate: 1.4 oz nuts, 2 servings Kashi GoLean, about a half a cup of my boyfriend's s... Read more
I Fit into Size 2 Jeans!
Just got home from the mall, and yes, I fit into size 2 Abercrombie jeans. The weird thing is, I fit into every size from 2-8 and really didn't notice much of a difference. They were a little stretchy, I guess.
I bought a pair of size 4 k... Read more
Workouts Since Trainer
My session with the personal trainer was on Monday.
On Tuesday I just did cardio and I was tired (from lack of sleep, not from Monday's workout!). I had to stop running after 2 miles/18 minutes, and I did some fairly slowish elliptical aft... Read more
My Session with a Personal Trainer
My gym gives you one free session with a personal trainer with your membership. I have been going for about three years but only just made my appointment for last night. I had wanted to get my body fat percentage tested with calipers so I can ... Read more
At My Best
Reflection time... I am currently at my very best (so far!) in terms of my healthy lifestyle! I am thinner*, fitter, and more energetic than ever and I really have my methodology down so it's not a struggle to keep it up. (*I just checked my w... Read more
So-so Run
Today on the treadmill I did 5K in 27:48. Me-yesterday would have beat me-today by a minute and 28 seconds! Possible reasons:
*Not enough of a break between runs
*Today I ate right before running
*Not enough water?
*Jess thinks not ... Read more
I'm Really Doing It! Tufts 10K, October 8, 2007!!!!!
Just signed up, I am so nervous/excited!!!!!!!!!!!!!!! !!!!!!!!!!!!!
In other good news, I weigh 135.4 today. Awesome.... Read more
Best 5K Time Ever
On the treadmill tonight I ran 5K in 26:20. Yeah!! That is an average pace of 7.06 mph or 8.49 minutes per mile. That was a personal best.
AND that was after a 15 minute warmup on the stairmaster and about an hour of strength training an... Read more
Binge Weight is Gone
I'm back to 137.8 today. It took one day of out of control eating to put on 3.6 pounds, and it took 5 days to get it back off. I proabably ate 5 times more than I was supposed to during the binge, so go figure.
My weight graph has this pe... Read more
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