SEPPIESUSAN
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SEPPIESUSAN's Blogs

LOTS of exercise and LOTS of food
Tuesday, October 02, 2007      0 comments

Did over 2 hours of cardio yesterday. 5 minute walking warmup: 1/3 mile 10K in 61:07 (wish it could be consistently under an hour) - this averages to almost exactly 6mph or 10 min/mile a couple more minutes to bring the treadmill total to ... Read more
Today Ended Up 50/50
Sunday, September 30, 2007      0 comments

Part good, part bad. Good - I mostly stuck to my nutrition plan. Bad - I added a LOT to it tonight. Good - I bought and prepared a lot of healthy food including having all my meals planned out for the next 2 days. Bad - I nibbled awa... Read more
What is the Root of my Eating Problem?
Sunday, September 30, 2007      1 comments

This is a question I need to explore...find some answers, and most importantly, find some SOLUTIONS. I've just requested _100 Days of Weightloss_ from the library, at the suggestion of the WW Friends team leader, Kara. Here are some stats:... Read more
Motivation: Pleeeeease Be Back to Stay...?!
Saturday, September 29, 2007      0 comments

Motivation, where have you been? I've missed you! I gained 15 pounds in a week by eating ridiculous amounts of food. I weighed 149.8 today (Saturday) and I weighed about 135 last Saturday. I am glad I weighed myself today - yesterday I was ... Read more
Well, Since I've Already Messed Up....
Wednesday, September 26, 2007      1 comments

My motivation is gone. :( Tonight at Fenway Park I had a personal Papa Gino's pizza, a Sam Adams Octoberfest, soft serve ice cream, and a pretzel!!!!!!! As long as I mess up I might as well REALLY mess up, right? No, I don't believe that i... Read more
Today's Run
Tuesday, September 25, 2007      0 comments

First time at the gym since Saturday, and first time spending more than a half hour at the gym since Thursday (and today's Tuesday). Decided to go for an "easy" run so I did 5 minutes walking warmup then 55 minutes running 6.0. That's an EASY ... Read more
Just Say No to Weekend Sabotage
Sunday, September 23, 2007      0 comments

Thrid weekend in a row now that I've gone off my plan. Last night wasn't TOO bad - grand total under 2,400 calories for the day - I kept track of all the extras I ate: 1.4 oz nuts, 2 servings Kashi GoLean, about a half a cup of my boyfriend's s... Read more
I Fit into Size 2 Jeans!
Saturday, September 22, 2007      0 comments

Just got home from the mall, and yes, I fit into size 2 Abercrombie jeans. The weird thing is, I fit into every size from 2-8 and really didn't notice much of a difference. They were a little stretchy, I guess. I bought a pair of size 4 k... Read more
Workouts Since Trainer
Thursday, September 20, 2007      1 comments

My session with the personal trainer was on Monday. On Tuesday I just did cardio and I was tired (from lack of sleep, not from Monday's workout!). I had to stop running after 2 miles/18 minutes, and I did some fairly slowish elliptical aft... Read more
My Session with a Personal Trainer
Tuesday, September 18, 2007      2 comments

My gym gives you one free session with a personal trainer with your membership. I have been going for about three years but only just made my appointment for last night. I had wanted to get my body fat percentage tested with calipers so I can ... Read more
At My Best
Sunday, September 16, 2007      3 comments

Reflection time... I am currently at my very best (so far!) in terms of my healthy lifestyle! I am thinner*, fitter, and more energetic than ever and I really have my methodology down so it's not a struggle to keep it up. (*I just checked my w... Read more
So-so Run
Saturday, September 15, 2007      0 comments

Today on the treadmill I did 5K in 27:48. Me-yesterday would have beat me-today by a minute and 28 seconds! Possible reasons: *Not enough of a break between runs *Today I ate right before running *Not enough water? *Jess thinks not ... Read more
I'm Really Doing It! Tufts 10K, October 8, 2007!!!!!
Saturday, September 15, 2007      0 comments

Just signed up, I am so nervous/excited!!!!!!!!!!!!!!!
!!!!!!!!!!!!! In other good news, I weigh 135.4 today. Awesome.... Read more
Best 5K Time Ever
Saturday, September 15, 2007      1 comments

On the treadmill tonight I ran 5K in 26:20. Yeah!! That is an average pace of 7.06 mph or 8.49 minutes per mile. That was a personal best. AND that was after a 15 minute warmup on the stairmaster and about an hour of strength training an... Read more
Binge Weight is Gone
Thursday, September 13, 2007      0 comments

I'm back to 137.8 today. It took one day of out of control eating to put on 3.6 pounds, and it took 5 days to get it back off. I proabably ate 5 times more than I was supposed to during the binge, so go figure. My weight graph has this pe... Read more

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