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SEPHIA's Blogs

My First and Second 10K!
Thursday, December 15, 2011      3 comments

My first 10K!! emoticonYeah… it was Siemen... Read more
Getting Back on Track
Monday, July 18, 2011      1 comments

Well,i know i have previous entry with the same tittle, abt getting back on track..well i think this happened to some of us once in a while, where losing consistency is not 100% our fault...nevertheless, we are the one to push ourselves back and... Read more
me singing!
Sunday, March 27, 2011      0 comments

well it's just a spontaneous unplugged so-called performance by me n my brother, singing Im Yours here:
_embedded have a visit plz! ... Read more
Off Track!!
Saturday, February 19, 2011      0 comments

Hye so depressed when many of my friends keep saying they notice my arms are flabbier than b4..... ... Read more
Got completely dried out
Monday, September 08, 2008      0 comments

I, as a Muslim, am fasting now for a month, in this wonderful blissful month of Ramadhan.. emoticon Of coz I... Read more
Lost track but back now
Monday, August 18, 2008      0 comments

This weekend I went back to my hometown, to catch some movies with my family.. I planned to jog on Saturday morning like usual, but I woke up at 10am bcuz I got home 3am, n here in my area 10am is really bright n burning.. so I cudnt go out n jo... Read more
Its all about determination n discipline.. plus CONSISTENCY
Friday, August 15, 2008      1 comments

When I saw all those weight-loss emoticon successful stories, the tips from those succeeded persons are always t... Read more
getting back on track
Monday, August 11, 2008      0 comments

Beginning this 15th july 2008 i start my practical training at ths government institute, so i have to follow office hours.. i cant jog in the morning in weekdays, so i change the time, at nite, an hour after dinner, around 8.30 n i only jog for ... Read more