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Ah, yes. The start-over blog
Tuesday, May 20, 2014      9 comments

Here it is again. I've done this before. Time to get my butt in gear and figure out how to make this stick. I'm not going to bore you with all the excuses and unseemly details of my demise. Let's jump right to the part where I plan for m... Read more
64 days
Thursday, April 12, 2012      3 comments

Today marks 64 days until my sister's wedding. 64 days until I have to wear a dress that at this moment I cannot fit into. 9 weeks and one day to change. I think I've lost all accountability. I've gained another 6 lbs on top of the 10 lbs... Read more
My mental health is just as important as my physical health
Thursday, January 19, 2012      4 comments

So sometimes I'm what you would call a "pushover." I realize that I am a 31 year old with no kids and a very understanding husband. If someone needs me to sub for a yoga class, I do it. No real thoughts, just "ok." Normally this is not a ... Read more
It's January 10th and 55 degrees in St. Louis
Tuesday, January 10, 2012      4 comments

emoticon Time for a run outside! So excited to be joining up with my running buddy for a run before I teach yog... Read more
It's been too long and 2012 goals
Monday, January 09, 2012      7 comments

I really need to get back in the habit of blogging at least twice a week. It's been waaaayyy too long since I've written anything done which always makes it seem more permanent...more real. So anyway. Just came off of a month and half lon... Read more
44 days
Thursday, August 18, 2011      5 comments

It's official - I have 44 days until Hawaii. 44 days until I want to be able to strut my stuff in a bikini and short shorts on the beach. The problem: I have been eating like utter crap. Seriously! How can someone who burns 3500-4500... Read more
June plan - Halfway there!
Thursday, June 16, 2011      3 comments

Fitness Goals: Running: three days a week emoticon Yoga: three days a week ... Read more
June Plan - 1 week down!
Wednesday, June 08, 2011      5 comments

I'm trying not to let the awful weather we've been having get to me. Here's how my first week of June has looked: Fitness Goals: Running: three days a week ... Read more
It's time...
Wednesday, June 01, 2011      6 comments

Time to stop making excuses Time to realize what my body needs Time to focus on what my mind needs Time to find the joy again Time to feel proud about all I've accomplished Time to get serious June Kick Some Butt Plan! ... Read more
The next challenge - exciting news!
Tuesday, May 24, 2011      13 comments

Many of you may know that I have been practicing yoga quite regularly for the last 10 months or so. I even participated in a yoga challenge at my studio and completed 16 classes during the month of March. My studio is hosting a training cl... Read more
Where I've Been and Where I'm Going
Monday, May 16, 2011      7 comments

Wow, it's been over a month since I've blogged! Things have been so incredibly hectic and busy, busy, BUSY. April was crazy as I was planning my company's big trade show for the year and training for a half marathon. I had thought that si... Read more
My run with Dean Karnazes with photos
Wednesday, April 13, 2011      6 comments

So yesterday I participated in one of the many 5Ks Dean Karnazes will be running in through the Regis and Kelly run across America. If you don't know who Dean Karnazes is, go pick up the book "Ultra Marathon Man" and prepare to be inspired (an... Read more
April Week 1 Results
Friday, April 08, 2011      8 comments

Down 2.3 lbs! I am too excited. It seems like forever since I've had a good weight loss week. I followed my plan almost to the letter. I only added in a walk with hubs and the pup on Tuesday night. Food choices have been good if n... Read more
The April Plan
Friday, April 01, 2011      3 comments

Yes, I'm a day late. But if all the sparkies knew just how much crap I had going on at work yesterday, I'm sure they would forgive me. It's time. Time for a new plan. March is done. My Yoga Challenge is complete (16 sessions in 31 d... Read more
When the brain is fit, the body will follow
Wednesday, February 23, 2011      6 comments

If there is anything that I have learned while losing weight, it is that if my mind is not in it, nothing will work. It does not matter if your body is ready to go; if it craves movement and sweat. What matters is if your mind is on board. ... Read more

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