SECRETKEL

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SECRETKEL's Blogs

Five Days ... Poof!
Friday, April 04, 2014      8 comments

Last week I had a really great week of eating well, exercising more than ever, and consistently reaching all my goals, so I thought I would give myself a break and relax a bit on the weekend. Then Monday came and went and seemed to get away from... Read more
21 Day Log-in Streak
Tuesday, March 25, 2014      1 comments

Three weeks since I'm back! Really only two, because the first week I was logging in and reading to get motivated but not doing much else in the tracking or activity department. Then I got my Spark Activity Tracker and things started to really h... Read more
Doing Well
Thursday, March 20, 2014      5 comments

One of my SparkCoach tasks today is to blog about three things that I am doing well with this week. So here goes nothing ... 1) Tracking - I was low on Monday and Tuesday in both calories and protein, but I hit all the marks yesterday. The ... Read more
Vision Boarding
Sunday, March 16, 2014      4 comments

When my free trial of the SparkCoach program ended last week I opened up my wallet again and shelled out a bit more money to subscribe to it for a full year. With SparkCoach I will at the very least take the first 10 minutes of my day to work th... Read more
Reaching Tiny Goals
Wednesday, March 12, 2014      6 comments

Yesterday was a really good day. Still just a tad bit shy of reaching my protein goal, but better than the day before. It's hard because I am phasing out eggs and dairy. I still have a lot of cheese in the fridge that I need to eat but I am not ... Read more
Great Start to Week
Tuesday, March 11, 2014      2 comments

Yesterday I tracked all my food and exercise. It feels good to get back into the routine. I am finding reaching my steps goal very difficult though. My work is in front of a computer screen. I cut my goal in half so it would be more attainable a... Read more
Springing Forward
Monday, March 10, 2014      1 comments

This time change is a killer on my sleep pattern but the extra sunshine in the evening is a great motivator. Today I am beginning again for real. Full blown tracking. Complete focus on reaching my goals. No more half assing this. I actually paid... Read more
Got the Spark and Returning to Goals
Monday, February 24, 2014      3 comments

Well, it's been awhile since I've been here. The place looks the same, so glad to see all my old friends have kept on Sparking in my absence! I kind of got derailed when my boyfriend came home from working away out west in December right b... Read more
A Brief Interlude
Thursday, December 12, 2013      3 comments

I feel like I should start this post like a confessional ... Bless me Spark Friends, for I have sinned, it has been two weeks since my last blog post ... ... Read more
Week 6 - Day 1 - Cooking & Weigh In
Monday, November 25, 2013      5 comments

Well despite having only a so-so week last week, I managed to drop three more pounds at this week's weigh-in. I am freakishly close to seeing the 180s! I have no idea when last I saw those numbers because I gave up weighing myself sometime... Read more
Week 5 - Day 6 - A Question on Balance
Saturday, November 23, 2013      5 comments

I haven't blogged much at all this week as my focus shifts to deadline and work. I fell off the exercise wagon but tracked food nearly every day. The one day that I missed I didn't do too bad. I'm not overeating but a couple of days I came in un... Read more
Week 5 - Day 1 - One Month Down & a Weigh-in
Monday, November 18, 2013      5 comments

Today I begin my second month of Sparking. WOW! I'm actually doing this for real! Today was weigh-in day. I had weighed myself yesterday and could notice a difference but I didn't want to get too excited because in past weeks I've done tha... Read more
Week 4 - Day 7 - Wino Be Gone!
Sunday, November 17, 2013      3 comments

I love to cook and I love red wine. It used to be that I would decide what I would cook for dinner based on how well it would go with the wine. I tend to believe that one glass of red wine a day is okay, healthy even with the antioxidants it pro... Read more
Week 4 - Day 5 - A Day Off Experiment
Friday, November 15, 2013      8 comments

Yesterday was a busy day of appointments and being out and about doing things, so I decided not to track. It's been about a month on my plan. Part of me was curious how I would do if I gave myself a free day. I probably didn't drink 8 full... Read more
Week 4 - Day 3 - Adventures with Quinoa
Wednesday, November 13, 2013      5 comments

This week I decided to try something different that I've never eaten before but have heard good things about ... QUINOA! So I figured out how to cook the stuff, added the nutritional info off the box into my tracker and started adding cooked qui... Read more

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