Happy Birthday Cayson!
Thursday, January 07, 2016      7 comments

Happy Birthday, Cayson!... Read more
It's cold but freezing can be a great thing!
Tuesday, January 06, 2015      7 comments

It is cold outside but Freezing foods can be a wonderful way to control portions, prepare meals in advance and can save money. For instance yesterday I baked a cake and did not want to over eat. I calculated my portions and froze them to eat acc... Read more
Tuesday, December 30, 2014      8 comments

I am getting back on track under the advice of my doctor to enjoy the holidays then start watching my sugar intake next year. My glucose level was 117 while fasting and had never been that high before. I have been eating a lot of prepared foods ... Read more
Happy New Year!
Tuesday, December 31, 2013      8 comments

The year is almost done. We will be feasting on black eyed peas and having fun! And as we bring in the new year. I hope we can enjoy our memories and friends so dear. We have a new chance to Spark. Resolution or not take a shot in the ... Read more
Merry Christmas to All!
Tuesday, December 24, 2013      7 comments

This is a very special time of year. A reminder of a manger that gave shelter to a young couple for the birth of their son, Jesus. There were animals and wise men and a bright vibrant star to guide them. No matter what your beliefs, this is ... Read more
Struggling to Better Health
Tuesday, December 03, 2013      9 comments

My weight has gone up and down like a carnival ride for years. Food has been many things to me: a friend, comfort and a celebration. Now, it is a struggle to better health. I am taking baby steps to eat one instead of two or more. But, I... Read more
Have a Happy Healthy Thanksgiving!
Thursday, November 28, 2013      5 comments

Have a Happy Healthy Thanksgiving to you and yours. Thanksgiviving is a wonderful holiday to be thankful for the blessings in our lives. Have a wonderful day!... Read more
Wednesday, November 27, 2013      6 comments

Today has been a quiet day. Yesterday was filled with frustration and Billy's surgeries. I am looking forward to Thanksgiving. But Wednesday has been a good day. Have a great evening.... Read more
Short Blog
Sunday, November 24, 2013      5 comments

This is a short blog to wish you good health. The weather in Texas is cold ....snowing. emoticon Today I wil... Read more
Friday, November 22, 2013      3 comments

This blog is a note of gratitude. Thankfulness. I am thankful for each and every one of you. The way you touch my life, befriend me and keep me from eating. I am thankful that I have clothes on my back and shoes on my feet because some peopl... Read more
Prayer for Ms. Eleni
Tuesday, November 19, 2013      12 comments

This blog is difficult to write because I am not usually a blog writer. I am writing this for a dear friend, Ms. Eleni. Ms. Eleni is the kind of person that would inspire you every day and share her life and yours. There are no words adequ... Read more
Backyard Photos
Friday, July 26, 2013      8 comments

Below are pictures of my backyard that includes an open and covered deck , a rock garden and several seating areas. ... Read more
I made healthy choices today..picture of me!
Saturday, June 29, 2013      10 comments

Today, I attended a wedding at the Moon River Ranch. The dress was casual ..the mood was fun and Western. I am proud of making healthy choices and a teensy piece of cake. I am including Bill's picture as well..The one you have prayed for.... Read more
Pictures of The Scenic Detour
Friday, June 14, 2013      7 comments

I have been walking in the mornings while it is cool. Today I took a couple of pictures and I hope you enj... Read more
Goals & Pic of Keiton
Wednesday, June 12, 2013      4 comments

The main purpose of this blog is to share a few goals and a picture of Keiton taken while walking this. morning. This is the first time I have ever shared personal goals. Thank you Sonyatrece anr HealthyCindy for the inspiration. Goals.... Read more

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