It's cold but freezing can be a great thing!
Tuesday, January 06, 2015 7 comments
It is cold outside but Freezing foods can be a wonderful way to control portions, prepare meals in advance and can save money. For instance yesterday I baked a cake and did not want to over eat. I calculated my portions and froze them to eat acc... Read more
Tuesday, December 30, 2014 8 comments
I am getting back on track under the advice of my doctor to enjoy the holidays then start watching my sugar intake next year. My glucose level was 117 while fasting and had never been that high before. I have been eating a lot of prepared foods ... Read more
Happy New Year!
Tuesday, December 31, 2013 8 comments
The year is almost done. We will be feasting on black eyed peas and having fun! And as we bring in the new year. I hope we can enjoy our memories and friends so dear. We have a new chance to Spark. Resolution or not take a shot in the ... Read more
Merry Christmas to All!
Tuesday, December 24, 2013 7 comments
This is a very special time of year. A reminder of a manger that gave shelter to a young couple for the birth of their son, Jesus. There were animals and wise men and a bright vibrant star to guide them. No matter what your beliefs, this is ... Read more
Struggling to Better Health
Tuesday, December 03, 2013 9 comments
My weight has gone up and down like a carnival ride for years. Food has been many things to me: a friend, comfort and a celebration. Now, it is a struggle to better health. I am taking baby steps to eat one instead of two or more. But, I... Read more
Friday, November 22, 2013 3 comments
This blog is a note of gratitude. Thankfulness. I am thankful for each and every one of you. The way you touch my life, befriend me and keep me from eating. I am thankful that I have clothes on my back and shoes on my feet because some peopl... Read more
Prayer for Ms. Eleni
Tuesday, November 19, 2013 12 comments
This blog is difficult to write because I am not usually a blog writer. I am writing this for a dear friend, Ms. Eleni. Ms. Eleni is the kind of person that would inspire you every day and share her life and yours. There are no words adequ... Read more
I made healthy choices today..picture of me!
Saturday, June 29, 2013 10 comments
Goals & Pic of Keiton
Wednesday, June 12, 2013 4 comments
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