Wednesday, July 21, 2010      0 comments

Feeling good again today - but too hot to exercise comfortably. Threw the ball for the dogs this AM and still might plant up my seedlings. We'll see. Well within calorie allowance so far.... Read more
Tuesday, July 20, 2010      0 comments

Felt good today. Acupuncture yesterday - adrenals - YES. Body fat % higher than I would like so work on it. Exercise to Streets of Fire.... Read more
It's a beautiful morning
Friday, July 16, 2010      1 comments

on a beautiful day. I am well and happy and I love myself - plump and out of shape though I am. I accept who and what I am. I-Now wants to be healthier and is working on it - I-Past was in a place that was a little more food and a little less ex... Read more
Here I go again!
Thursday, July 08, 2010      0 comments

Discipline in exercise! Care in eating! Love life and like myself.... Read more
somedays I win somedays I loose
Tuesday, May 27, 2008      1 comments

Today I didn't feel good - lethargic & cranky. Bill brought M&Ms to work - I ate too many and feel a lot better but it is a habit I need to watch. Probably One pack would have done as well as 4. On the good side I have dropped to 172 pounds... Read more