SEASON48
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SEASON48's Blogs

Moderation
Monday, November 03, 2014      2 comments

I need to stop being so hard on myself and relax into the use of moderation.... Read more
Diet Sabotage
Friday, October 10, 2014      2 comments

The party planners at work always go for cheap, greasy, nasty bulk processed food. I've stopped participating as I just can't afford to spend money on monthly parties, especially when it's spent on garbage. I walk at work and have led wellness ... Read more
List of go-to meals
Monday, August 20, 2012      3 comments

I've created a list of go-to meals using Stephanie Huckabee's recommendations from her PowerFit series and from Leslie Sansone's Walk, Eat, Lose program. I think I have a good base to start with. I'd really like to get better at meal planning. I... Read more
The Soul of Music
Monday, November 08, 2010      0 comments

"A lot of artists fall into a thing where they're constantly trying to create art, but I think you can forget to take things in. When I get home I put away the guitar and surf a lot. After a while, the songs just start comin'. It's not like some... Read more
Great Quotes
Monday, November 08, 2010      4 comments

Just call me a "recycled beginner" - everyday's a chance to start again! emoticon "The good old days - poop.... Read more
Thinking of goals
Monday, November 08, 2010      0 comments

Go to bed at a sensible time Do an exercise every day Get in at least one short walk Plan balanced healthy meals - Eat clean most of the time with planned yummy indulgences Build muscle and strength Decrease my weight, and more importa... Read more
Collected notes
Monday, November 08, 2010      0 comments

Collected notes Lean protein Vegetables Fruits Complex Carbs Plan all meals at least 1 day in advance Exercise DVD's - 30-60 minutes a day Cardio, core, resistance Adding lean muscle essential to changing shape of the body... Read more
Last Day of the Year
Wednesday, December 31, 2008      2 comments

It's been a good year! Next year I want to: Make more friends Make music Bake bread Sew Loom knit Bottle the 5 carboys of meads that have sat for 5 years Lose 10 pounds Exercise at least 3 times a week Cook and eat clean and... Read more

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