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SCOTTYP65's Blogs

IF, 3 weeks & DOWN 24
Friday, September 09, 2016      1 comments

I have been using the intermittent fasting technique and have lost 24 lbs. I have been pretty strict on not eating for at least 16 hrs each day, and keeping my feeding time as clean as I would like. In other words I keep to under 2400 cal, us... Read more
Intermittent Fasting is WORKING!
Saturday, August 27, 2016      8 comments

Using intermittent fasting technique these past two weeks, down 16 lbs! Pretty simple to do and seems to work. I am looking forward to sing what the next week's and months bring, or shall I say TAKE! For those who wonder if it's safe, I would ... Read more
In the saddle again
Monday, June 20, 2016      1 comments

just keeping track. got back down to the gym after a couple of being months laid up. Good news is I added 4 lbs of muscle, bad news is I added 7lbs of fat. I will just accept what it is and work from that. I will celebrate the added lean tissue.... Read more
My movie debut
Friday, May 06, 2016      2 comments

So I do some local commercials and locally filmed movies, and here is one of my most recent efforts in Bermuda City episode 4. I come in at about 2 minut... Read more
So the two specialists I am seeing said.....
Thursday, May 05, 2016      6 comments

That I am older now and can't expect my body to do what it did 20/30 years ago. Say it ain't so? And how many years of medical school did that take, and at what cost? Aside from the Mr. Obvious lectures I did take into account the need to m... Read more
C25K Wk2 D3 "Dumb A$$ Alert"
Thursday, April 07, 2016      3 comments

Well I guess I am a dumb ass. I ran/jogged my day 3 segment and now am hurting. Not the good hurt but the "boy I really shouldn't have run today hurt." I will be paying for this for a few days. My left hip flexors?, is extremely painful now....... Read more
C25K week 2......still , and a gym picnic.
Tuesday, April 05, 2016      4 comments

Well turns out that while I was a good lad and worked out some while on business travel last week, I did too much on a crappy treadmill and ended up with some significant soreness in my calves. I was concerned I would end up with shin splints, o... Read more
C25K Week 2
Monday, March 28, 2016      2 comments

So I am on travel this week BUT the hotel has a pretty nice gym. This means I go my 4th workout in of the series. Didn't feel great but it was after work a@and a new place new equipment so I suppose that's the norm.... Read more
C25K Week 1 thoughts
Friday, March 25, 2016      4 comments

Ok so I started the program on Tuesday so I was behind from the word go so to speak. I did days 1&2 back to back, with an additional 30 minutes of training immediately following each day. I then just walked for about 45-50 min on Thursday, and d... Read more
Oh my I need to Eat More!!!!
Thursday, March 24, 2016      5 comments

Turns out I have been woefully under eating for quite some time. My metabolism is jacked because of it. I need to Eat at a min 2600 calories a day, up to 3000!!!. Yikes, I've been getting an avg of 1500. So it's time to plan some better meals t... Read more
Unsettling Lab Results.... liver & kidney's
Wednesday, March 23, 2016      4 comments

Just got a preliminary look at lab results from some blood work last week. Will need to go see the Dr. about them. At first glance it looks like there may be issues with my kidney's and liver.....oh joy of joy's. I am hoping it is just another g... Read more
Tuesday, March 22, 2016      5 comments

Just wondering who has done one and your thoughts? I just finished day 1 Week 1.... Read more
Wish I had more to say....
Tuesday, March 22, 2016      2 comments

but don't right now.... Read more
How much fat you ask.......
Monday, March 21, 2016      0 comments

I just received my first body fat measurement from my medical provider. The measurements were taken via an InBody piece of equipment. The drum roll..... Weight: 295 (with regular clothing no shoes) PBF: 31.4 (ugghh) Lean Body Mass: 202... Read more
Nutrisionist Appointment TODAY
Monday, March 21, 2016      0 comments

I suppose if you are going to go into a major project to revamp your lifestyle consulting a professional is in order! I made an apt to see a nutritionist who is going to use some Dark Art's machine to measure my body composition, give me some gu... Read more

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