My Vision Statement
Friday, June 08, 2012      1 comments

As a counterbalance to my "shallow motivations" post, I thought I'd share my vision statement of the deeper reasons motivating me to live a healthy lifestyle. Following the advice from a fantastic sparkpeople article (https://sparkpeo.hs.llnwd.n... Read more
Shallow Motivations
Wednesday, May 30, 2012      0 comments

Whenever I read a fellow blogger’s journey, I am always so inspired by their noble motivations for changing their lives. The list usually includes avoiding health risks and disease, setting a healthy example for their children, or finally feelin... Read more
Getting back on track
Saturday, May 26, 2012      1 comments

I spent the past week at an academic conference in Cape Cod. Although I had an absolute blast, I allowed my diet/exercise regiment to go the wayside. Now that I have returned home, I am struggling to get back on track. Usually this is the time w... Read more
Letting Go of Perfection
Friday, May 11, 2012      5 comments

A few weeks ago, a friend introduced me to yoga. It was love at first stretch : ) I look forward to my Friday class every single week, and I end every class with a deeper appreciation of my body and spirit. The thing is, I'm actually pretty... Read more