A Video Transformation
Sunday, December 30, 2012      2 comments

I haven't updated my blog in a very long time but I have continued to make progress against my weight loss goal this year. I still have about 50 lbs to go and the last few months the focus has been on my husband who is battling prostate cancer b... Read more
Been a 'Fell off the wagon kind of week'........
Wednesday, February 08, 2012      2 comments

Actually I have stayed on track food wise, I just didn't work out for 3 days and can you believe it? I actually felt bad, guilty and anxious to get back on the ol' treadmill!!! WOW That has never happened before. This is just one more affir... Read more
The First Thing I Think About in the Morning.......
Monday, January 30, 2012      4 comments

When I wake up the first thing I think about isn't the sunshine through my bedroom window or my appointments for the day. The very first thought that comes to my mind is, "Damn, another day I have to work out"........why is that? I don'... Read more
Didn't Realize How Lost I'd be..........
Sunday, January 29, 2012      3 comments

without my computer!!!!!! I had been having problems with my computer for about a month now and last Thursday it finally refused to continue working without I took it in and got it back today after having the hard drive... Read more
The ABC's of Weight Loss - from a fellow Sparker
Thursday, January 26, 2012      3 comments

I was reading another person's blog - (Jenn245) and thought it was worth sharing!!
al.asp?blog_id=4674870 ... Read more
Finding What Motivates You
Thursday, January 26, 2012      1 comments

Just before I set out to be serious about losing weight this time (January 2011) my step daughter got engaged and announced she wanted a destination wedding. The date, February 25th, 2012. Yep, it's right around the corner. It's less tha... Read more
So What’s in My Fridge?
Thursday, January 26, 2012      1 comments

Yesterday I talked about needing to know what was in our food. Reading nutritional labels can be an overwhelming task when you can’t pronounce half the stuff. But there are a few simple rules that can help. If you can’t pronounce it – don’t... Read more
Being Healthy's a Simple Math Equation...That Just Might Be The Most Challenging Problem You
Thursday, January 26, 2012      1 comments

Will Ever Have to Solve...... In my previous posts I have mentioned that as I began my journey I really had to understand, and then change my relationship with food. To do this I needed to understand what exactly was in the food I was ... Read more
Tools for Success
Thursday, January 26, 2012      0 comments

There are many suggestions on tools you can use to aid in your journey. Here are the tools I armed myself with - not counting the books and exercise equipment I already noted in my blog earlier. Journal - you should keep a journal and ... Read more
Falling Off the Wagon
Thursday, January 26, 2012      0 comments

I ate a giant cheeseburger from Kopp's today - for those of you familiar with Kopps' you know these burgers are about the size of your head and probably over 1000 calories. Yup, that is what I had for lunch today. A year ago I would have w... Read more
H20 and the Scale
Thursday, January 26, 2012      0 comments

I have been pretty much fighting the same 10 lbs for the past 3 months. Up 3 down 6, up 2 down really is quite frustrating. Most fitness experts will tell you to NOT weigh yourself more than once a week or even once a mo... Read more
Starting to Exercise - I'd Rather Have a Root Canal
Thursday, January 26, 2012      2 comments

Scared to death that I now had to actually move my body if this journey was going to take me where I wanted to go I had to figure out what I was capable of doing. Just about every trainer or weight loss expert says to WALK. They make it ... Read more
Dr. Dr. Give Me the News....My Thyroid isn't working properly...right??? WRONG!!!
Thursday, January 26, 2012      0 comments

I started this journey in January 2011 by first arming myslef with some information and gaining a better understanding of food and my body. As recommended in Jillian Michael's, "Mastering Your Metabolism" book I went to my Dr. and explained... Read more
If You Ain't Moving You Ain't Losin'
Thursday, January 26, 2012      0 comments

Armed with information and beginning to understand how my body did or did not use food as fuel was truly an eye opener. I would be lying if I said I wasn't confused at times when one program would suggest eating certain foods while anothe... Read more
Where the Hell Do I Start? Knowledge is POWER
Thursday, January 26, 2012      0 comments

Anyone who knows me knows I am the type of person that questions everything and doesn't typically do as I am told without at least asking a few questions along the way. Trying to get my life back was going to be no different. I wanted to l... Read more

1 2 Last Page »