public servic announcement about calorie counting
Saturday, October 31, 2015 2 comments
I'm sure you are all familiar with food labels. What you may not be aware of is that food labels can be off by as much as 20% and that the nutrient content and calorie content of foods is based on the weight of the food not the volume of food. ... Read more
"Trying" to lose weight?
Friday, September 19, 2014 2 comments
What does "trying" mean? I'll tell you what it doesn't mean. It doesn't mean actually "doing". In terms of weight loss trying doesn't get you anywhere unless you're actually doing something. Are you planning your meals? Sticking to your cal... Read more
You can't have it both ways
Wednesday, October 09, 2013 0 comments
Maintaining a healthy weight is hard. It takes a concerted effort EVERY single day. It means doing things you may not alwyays want to do but you do them anyway because you know it's the only way. If you continue to kid yourself and make a hal... Read more
The secret to achieving and staying at your happy weight
Wednesday, July 03, 2013 2 comments
Are you familiar with the stages of grief? The five stages of grief are used to describe how a person copes with a significant loss (usually the death of a loved one). They don't always occur in order and people spend different amounts of time... Read more
Tuesday, January 01, 2013 1 comments
Shhhhhh...stop and listen. What is your body telling you? Step outside yourself just for a moment and ask your body what it thinks, how it's feeling. What is it telling you? Is it saying thank you for treating you it with loving kindness or ... Read more
Are you willing to do what it takes?
Monday, May 30, 2011 3 comments
People tell me all the time that they want to lose weight but most are not willing to do what it takes. What does it take???- Consistency with diet and exercise. They must be willing to eat real food. I'm talking abut fruits, vegetables, who... Read more
The difference between thin & heavy people...
Wednesday, April 27, 2011 2 comments
I'm an observer...love people watching & have identified some generalizations in the behaviors of thin people & the behaviors of people who struggle with their weight. Here's what I've noticed... Thin people: eat when they're hungry and ... Read more
Friday, April 22, 2011 6 comments
The number one, all encompassing fear that keeps us fat is the fear of living our authentic life and fear of letting the world see who we truly are. Authentic means to be free from hypocrisy, to be honest, sincere and real. What does it mean t... Read more
Is fear keeping you fat?
Thursday, April 21, 2011 3 comments
Have you successfully lost weight in the past only to regain it? You’re able to be “good” for a while and eat healthy foods in appropriate amounts but then, without warning, you fall off the wagon. You go overboard and eat all the foods you... Read more
The secret to losing and maintaining....
Tuesday, April 19, 2011 3 comments
I've got it. Are you ready? The secret to weight loss success is to.....only eat at the table without any distractions. That means no TV, no music, no reading & no stressful conversation. Think about it. What percent of the food you eat is e... Read more
Start putting yourself first
Sunday, April 17, 2011 1 comments
I hear the same despair & frustration over and over again from people trying to loe weight. Why can't Istop eating so much? I went on a binge again...blah, blah, blah....People are desperate to lose weight and are in fact quite successful at los... Read more
Is overweight a personality problem?
Sunday, April 17, 2011 0 comments
I hear the same despair & frustration over and over again from people trying to loe weight. Why can't Istop eating so much? I went on a binge again...blah, blah, blah....People are desperate to lose weight and are in fact quite successful at lo... Read more