SCHUBERTR1
1-99 SparkPoints 15
SparkPoints
 

SCHUBERTR1's Blogs

public servic announcement about calorie counting
Saturday, October 31, 2015      2 comments

I'm sure you are all familiar with food labels. What you may not be aware of is that food labels can be off by as much as 20% and that the nutrient content and calorie content of foods is based on the weight of the food not the volume of food. ... Read more
"Trying" to lose weight?
Friday, September 19, 2014      2 comments

What does "trying" mean? I'll tell you what it doesn't mean. It doesn't mean actually "doing". In terms of weight loss trying doesn't get you anywhere unless you're actually doing something. Are you planning your meals? Sticking to your cal... Read more
This month's mantra
Friday, June 13, 2014      1 comments

If it's important you find a way. If it's not, you find an excuse. Make a committment and follow through. Do not be a hypocrite.... Read more
You can't have it both ways
Wednesday, October 09, 2013      0 comments

Maintaining a healthy weight is hard. It takes a concerted effort EVERY single day. It means doing things you may not alwyays want to do but you do them anyway because you know it's the only way. If you continue to kid yourself and make a hal... Read more
The secret to achieving and staying at your happy weight
Wednesday, July 03, 2013      2 comments

Are you familiar with the stages of grief? The five stages of grief are used to describe how a person copes with a significant loss (usually the death of a loved one). They don't always occur in order and people spend different amounts of time... Read more
Shhh.....
Tuesday, January 01, 2013      1 comments

Shhhhhh...stop and listen. What is your body telling you? Step outside yourself just for a moment and ask your body what it thinks, how it's feeling. What is it telling you? Is it saying thank you for treating you it with loving kindness or ... Read more
Are you willing to do what it takes?
Monday, May 30, 2011      3 comments

People tell me all the time that they want to lose weight but most are not willing to do what it takes. What does it take???- Consistency with diet and exercise. They must be willing to eat real food. I'm talking abut fruits, vegetables, who... Read more
The difference between thin & heavy people...
Wednesday, April 27, 2011      2 comments

I'm an observer...love people watching & have identified some generalizations in the behaviors of thin people & the behaviors of people who struggle with their weight. Here's what I've noticed... Thin people: eat when they're hungry and ... Read more
Fear continued....
Friday, April 22, 2011      6 comments

The number one, all encompassing fear that keeps us fat is the fear of living our authentic life and fear of letting the world see who we truly are. Authentic means to be free from hypocrisy, to be honest, sincere and real. What does it mean t... Read more
Is fear keeping you fat?
Thursday, April 21, 2011      3 comments

Have you successfully lost weight in the past only to regain it? You’re able to be “good” for a while and eat healthy foods in appropriate amounts but then, without warning, you fall off the wagon. You go overboard and eat all the foods you... Read more
P.S.
Tuesday, April 19, 2011      1 comments

Start eating real food and stop eating all the tasteless, chemical laden "diet/healthy" foods. You know the ones...Special K bars, 100 calorie packs, light & fit yogurt, diet soda, etc. etc. If it comes in a box, bag or can and/or has more tha... Read more
The secret to losing and maintaining....
Tuesday, April 19, 2011      3 comments

I've got it. Are you ready? The secret to weight loss success is to.....only eat at the table without any distractions. That means no TV, no music, no reading & no stressful conversation. Think about it. What percent of the food you eat is e... Read more
Start putting yourself first
Sunday, April 17, 2011      1 comments

I hear the same despair & frustration over and over again from people trying to loe weight. Why can't Istop eating so much? I went on a binge again...blah, blah, blah....People are desperate to lose weight and are in fact quite successful at los... Read more
Test
Sunday, April 17, 2011      0 comments

Why can't I get my blog to post to the team page?... Read more
Is overweight a personality problem?
Sunday, April 17, 2011      0 comments

I hear the same despair & frustration over and over again from people trying to loe weight. Why can't Istop eating so much? I went on a binge again...blah, blah, blah....People are desperate to lose weight and are in fact quite successful at lo... Read more

1