wow day 1
Monday, August 04, 2008      1 comments

ok so i started my program today. Working third shift so it's already my monday. Boy oh boy excercise videos are something else! Since i have been inactive for so long i am starting out slow and only doing the 10 min jump start cardio workout... Read more
my supplements
Sunday, August 03, 2008      0 comments

ok so i wanted to post the list of supplements that i take since i am not on any of my prescriptions. Kelp 150mcg 3 pills 2x a day natural source of Iodine, good for my hypothyroidism Ashwanandha 300mg 2 @ bedtime Helps allevia... Read more
Starting it
Saturday, August 02, 2008      0 comments

OK i believe i have my plan all worked out now. I work third shift and working over the weekend so i am going to start on monday, which will actually be sunday night for me. My plan is to watch the calorie intake, switch my bad snacks for better... Read more