SCAMMY
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SCAMMY's Blogs

Hello Everyone!
Sunday, November 17, 2019      3 comments

I stuck to my macros today! Yay!... Read more
Tried something new at the gym!
Saturday, November 16, 2019      1 comments

Did the whole cybex circuit today with my teen! It reminds me of years ago when I used to weight train! I feel muscles that I forgot that I had!... Read more
Joined a Christmas Trimmings program
Friday, November 15, 2019      0 comments

At the local Y! So fun. I feel more hopeful. Plan to try some new things like classes.... Read more
Exercise
Wednesday, November 13, 2019      3 comments

Inertia has seized me. A body in motion wants to stay in motion. A body at rest wants to stay at rest!... Read more
Fasting helps me meet macros
Saturday, November 09, 2019      2 comments

Just discovered that a fast day, just black coffee and water, helped me break bad habits and get back on track with my macros. I was able to do t today adfter a fast day yesterday. Everything tastes much better too!... Read more
Fasting helps me meet macros
Saturday, November 09, 2019      0 comments

Just discovered that a fast day, just black coffee and water, helped me break bad habits and get back on track with my macros. I was able to do t today adfter a fast day yesterday. Everything tastes much better too!... Read more
Day 4
Monday, April 01, 2019      0 comments

Jesus, I trust in You!... Read more
Day 3
Monday, April 01, 2019      4 comments

Jesus I trust in You.... Read more

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