20,000-24,999 SparkPoints 23,719


This is my WHY...
Tuesday, February 06, 2018      2 comments

I’ve been trying very hard to get 100% on board with my healthy lifestyle change (aka permanent healthful eating, exercise, and weight loss) but it’s REALLY HARD. Admittedly I’ve only been trying to get back on the wagon for like one’... Read more
2013 Reboot, Weeks 2 & 3 Wrap-up
Saturday, January 26, 2013      1 comments

Starting Weight (December 2012) – 193.8 WEIGH-IN 1/6 – 193.1 1/12 – 191.9 1/19 –193.1 1/26 – 193.1 EXERCISE – Week 2 was tough – so much going on! I did get 3 kettlebell workouts in, but no elliptical. In week 3, I’ve worked out... Read more
2013 Reboot, Week 1 Wrap-up
Saturday, January 12, 2013      1 comments

Starting Weight (December 2012) – 193.8 WEIGH-IN 1/6 – 193.1 1/12 – 191.9 !! EXERCISE – Did great with exercise this week! I met all of my exercise goals, which included 4 kettlebell workouts (from Live Fit Revolution Week 1) and ... Read more
Spark-tastic! Ready to MOTIVATE.
Saturday, November 19, 2011      1 comments

I have to say, I think I found my Spark again. Finally! It also helps that I got a new elliptical machine that I LOVE. Spark-tastic: 1. For the last 3 weeks, I've been working out 4 to 5 times per week, steadily increasing time a... Read more
Oh, Spark. Why can't I quit you??
Monday, October 24, 2011      8 comments

Oh, Spark, why do I always lose you?? I have been B. A. D. Bad for the last month. I went on vacation, turned another year older, lost my spark, and didn't know where to find it :( Almost exactly one month ago, I was in Key West - fee... Read more
INSPIRE, Week 3. WTF is a podcast?
Saturday, August 20, 2011      3 comments

MAIN CHALLENGE: Listen to two different heath, fitness, or nutrition podcasts this week. Blog about why you enjoy them and what you learned from them for 30 points. BONUS: Blog your plan for the challenge. How are you going to inspir... Read more
Overcoming a Gain
Saturday, August 13, 2011      4 comments

So I logged a gain this week. Very. Discouraging. Up from 188.3 to 190.0. WTF? I worked out most days this week, and I ate pretty okay (except for going out to eat Monday/Thursday and snacking my way through work on Friday, breaking m... Read more
A Week in Reflection and Ready to INSPIRE
Saturday, July 30, 2011      0 comments

Successes this week: 1. Cardio! I worked out 6 days this week! Go me! Even though it may have been as little as 10 minutes on some days, I stuck with my goal of getting 10+ cardio minutes every day this week (and most of the days it was ... Read more
FEF Challenge Recap and Moving Forward to Inspire
Tuesday, July 26, 2011      2 comments

MAIN CHALLENGE: Reflect on how you have done over FEF. Are there things that you did well that you want to continue? Things that you want to work on more going forward? Evaluate those things and write a plan for what you will keep doing and what... Read more
FEF Challenge, Week 15 - Health it Up
Saturday, July 09, 2011      0 comments

MAIN CHALLENGE: For the main challenge this week, blog about your favorite health resource (outside of spark), and why you like it. Share part of what you think is important about it, or what you have learned from it. You can pick anything from ... Read more
FEF Challenge, Week 12 - Some "Me" Time
Thursday, June 16, 2011      2 comments

MAIN CHALLENGE: For the main challenge this week, take some time for yourself! Do something special, just for you, that you've been thinking about but haven't followed through on. I know we all have so many responsibilities, but sometimes taking... Read more
FEF Challenge, Week 9 - Healthy Vacations!
Saturday, May 28, 2011      1 comments

MAIN CHALLENGE: This week’s main challenge will hopefully be of use to you and your team as you plan your summer vacations. One of the things a lot of us worry during the summer is travelling while staying on top of your goals. When you are e... Read more
FEF Challenge, Recipes 5-10
Wednesday, May 18, 2011      1 comments

To finish up my recipe challenge for the week...Here's the link to the cookbook I made on
cookbooks.asp?cookbook=369956 I've added these recipes: Grandpa's Dressing ... Read more
FEF Challenge - Recipes 1 - 4.
Tuesday, May 17, 2011      1 comments

MAIN CHALLENGE: For the challenge this week, share ten recipes with your team. You can share them by blog, post one thread with ten links in it, or post the full text recipes, it is up to you!! ******** I love an easy, healthy reci... Read more
FEF Challenge, Week 6 - What am I doing here?
Friday, May 06, 2011      5 comments

MAIN CHALLENGE: For the main challenge, blog about why you decided to change your habits to become a healthy, fit person. Even if we aren’t at goal, we have ALL made lots of changes. What motivated you to take that first step? Many of us don’t t... Read more

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