SASSYSHEARS
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SASSYSHEARS's Blogs

The back and pain of it
Wednesday, February 07, 2018      2 comments

I started the journey again after seeing a pain specialist and the damn government cutting physiotherapy. 2 months and 1 week in I have lost 20 lbs and 2... Read more
Time to change the brain
Friday, January 05, 2018      2 comments

Can't seem to get past wanting a smoke. I need to rewire my brain to not want a smoke. That seems like a good goal for the next few weeks. Second goal is to stop think everything's going to turn bad. Spouse has a test to check the blood flow t... Read more
Need someone to give me crap
Wednesday, January 03, 2018      0 comments

It's been an interesting month back in track, but I now seem to have an addiction to the gym. Today would be day10 without a break and I am arguing with ... Read more
2 weeks in
Monday, December 11, 2017      3 comments

So far so good even with my hip problems I am able to do 3 days a week in the gym and 2-3 day a week swimming. My food intake seems to be right on track. I'm losing weight and I can tell the body is changing for the better. My only problem over ... Read more
sore does not even explain it
Sunday, December 03, 2017      3 comments

Today had a wellness visit with a trainer at the gym and did my first work out, my thighs are very sore, but I did it. The goal is going to the gym Tuesday, Thursday and Saturday and we are doing 25 minutes of cardio wall squats and lunges as we... Read more
gym memberships
Thursday, November 30, 2017      4 comments

I have decided on this past Tuesday November 28 2017 to join the gym. The doctors have informed me that I have bursitis in my right hip and they have not told me what's wrong with the left hip. So the Ymca and the pool is what I am starting with... Read more
June had really sucked
Friday, June 24, 2016      2 comments

I lost it in the last 2 weeks stress overwhelmed me and I went back to old habits. My 42 year old hubby was sick and ended up in hospital 2 times. The stress of spending a lot of time at the hospital and running back and forth from home to hos... Read more
interesting month
Wednesday, June 15, 2016      1 comments

interesting to write one blog without one letter working, but I will try. The 4 weeks we went through might be considered messy. The hubby health got worse and the stress has not done me good. He is on the mend with the support of doctors, but t... Read more
Week of ups and down
Monday, May 09, 2016      2 comments

The past 7 days have been really weird emotionally and physically. I have been really cranky and was not sure why . I either wanted to kick someone's rear end or just sit and cry. The cry is self explanatory being a girl (it's that time), but ... Read more
People
Saturday, May 07, 2016      3 comments

I am so in a mood and I do not know why. I am really bitchy and want to tell everyone where to go. Your not special stop giving me a hard time! Can I yell and scream. Watch out world I'm pissy! On a good note strength training is done !... Read more
Three compliments (spark coach)
Thursday, April 28, 2016      4 comments

1) that I am sticking to it, just over the 2 week hump and starting to get energy to keep doing it and not stopping 2) jumping that hump with support from the spark people community and little support from home 3) knowing that if I can... Read more
Lbs and legs
Wednesday, April 27, 2016      0 comments

I'm down another pound! Yeah me! Legs are aching at night having problems sleeping. I thought possible restless leg syndrome before maybe time to check in with doctor if this does not clear up... Read more
Is anyone else benefiting?
Tuesday, April 26, 2016      3 comments

Whether they want to or not the people I live with including one of my two adult children are benefitting from my change in habits. They are benefitting because the junk is gone and they are eating lean meat and veggies more then they did b... Read more
3positives
Monday, April 25, 2016      1 comments

I am proud that I have not given up and keep going . I am able to do strength everyday which is a furry for me. Second that I am able to get up in the morning got to work and support my family even when I don't want to. Third that da... Read more
Spark coach blog relationship with food
Saturday, April 23, 2016      3 comments

On a scale of 1-10 my relationship is about a five. I am an emotional eater, but I am starting to be an emotional exerciser. Thought I do have a big problem with potato chip (crisps) and I am trying to find an alternative and kale chips are not... Read more

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