SARAHBETH76

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SARAHBETH76's Blogs

Daily Calorie Count
Saturday, August 22, 2009      0 comments

1 cup Kashi Honey Almond Flax cereal - 200/4.5g/8g 1/2 cup milk - 75/4g 12 oz caffeine free diet coke - 0/0/0 Lunch 1 dinosaur chicken nugget - 56/3.6g/0g 2/3 cup mixed veggies (corn, carrots, peas, green beans) - 60/0g/0g Tota... Read more
Oops I did it again! (plus Daily Calorie Count)
Friday, August 21, 2009      0 comments

I fell off the wagon and landed on my head! I am sitting at 176.5lbs as of yesterday morning. I have been stressed out and craving anything sweet. I think one day last week I had ice cream for lunch AND dinner. My body started to feel gross ... Read more
6/22/2009 Points
Monday, June 22, 2009      0 comments

Daily Point Allowance: 25 Activity Points Earned Today: 3 (30 minutes walk/run; shoulders/triceps strength training) Breakfast: 3/4 cup Lucky Charms - 2 1/2 cup whole milk - 2 10:00 Snack: Red Delicious apple, med to large ... Read more
Back at it...
Sunday, June 21, 2009      0 comments

It's been over a year since I have blogged anything. Things have been going well. My weight loss has continued. Over the past few months I have not been as diligent as I was before, so my numbers were pretty low. I am happy with the inches l... Read more
Food from 4/15/08
Wednesday, April 16, 2008      0 comments

Yesterday was a long day. Work just dragged on. I worked through lunch so I could get out early for my daughter's softball game. We didn't get home until 8:45pm or so last night. Just in time to see Ali win The Biggest Loser. Good for... Read more
Weigh in #12
Monday, April 14, 2008      1 comments

Lost another .5lb since Wednesday! Or was it Friday? I'm not sure but the numbers are making me happy right now. I have always read how people say that the only thing that works for them is tracking what they eat and now I am starting t... Read more
Lazy Food Tracking [*edited*]
Sunday, April 13, 2008      0 comments

This weekend hasn't been a total free-for-all pig out like they usually are. Even so, I haven't been very good about logging my food for the past 3 days. To be honest, the nutritional tracking system here at sparkpeople leaves a little t... Read more
Changing it up (20lbs down!)
Friday, April 11, 2008      1 comments

I tracked my weight 3 times this week, instead of just once. It works for now because I still have so much to lose, but when I get down to the final pounds I'll probably have to go back to once a week to keep myself from being discouraged. ... Read more
Weigh in #11
Monday, April 07, 2008      1 comments

Down half a pound this week. My eating was terrible. As was everything else, of course. I did get on the treadmill last night. It was not as boring as it usually is, really. Afterwards I felt pretty good, too. I read these blog... Read more
Weigh In #10 (size 20 to 18)
Monday, March 31, 2008      0 comments

I gained 2lbs this week. Actually, that's a lie. I skipped last week's weigh in because I had gained THREE POUNDS!!! So I am down 1/2 a pound. I am getting off track. I know where the problem is and I know how to fix it, I just have a h... Read more
Weigh In #9
Monday, March 17, 2008      0 comments

My food was pretty awful this week. Lots of cheese and a few days of fast food. I tried to do good but ended up with some fried chicken on Friday. TWICE. Oops. I am down 2.5lbs this week, though. I am really excited about that! Hope... Read more
Good things
Wednesday, March 12, 2008      0 comments

Ok, so I didn't get up at 4am yesterday like I had planned. My husband had to work early and I didn't want him watching me work out so I said I would just get on the treadmill last night instead. I didn't do that, either! BUT!! I d... Read more
Weigh In #8
Monday, March 10, 2008      0 comments

Did I skip a week? I am so busy I don't know which way is up these days. I am down 2lbs this week. I quit going to the weight control clinic so it's just me on my own now. I just can't justify the cost of the weight clinic and we are bro... Read more
Weigh In #7
Monday, February 25, 2008      0 comments

Down 1lb this week. It's not much, but after last week I will take it. Last week I knew that I blew it so I didn't even do an official weigh in. I did go to the weight control clinic on the 14th. I was down 14lbs and I had lost 1.5 inc... Read more
Weigh In #6
Monday, February 11, 2008      0 comments

4lbs lost this week. Of course I didn't eat or drink much of anything yesterday because I was feeling sick. On the 14th I weigh in with the doctor. I think I'll get a different number than I am getting at home because at the office I wei... Read more

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