80,000-99,999 SparkPoints 80,824


Still Lifting Heavy
Sunday, May 20, 2018      3 comments

Hi there! How are you! I’ve missed my SparkPeople community! I went to a local tulip festival earlier this month. That was amazing! It was j... Read more
April Showers Bring May POWER
Monday, April 16, 2018      3 comments

Who’s up for a challenge to finish April STRONG? 💪 My new job is demanding my usual workout time in the morning. I could really use the help of this group to keep me honest and continue my powerlifting workouts. Is anyone interested ... Read more
Tiny Habits
Saturday, March 31, 2018      5 comments

. I discovered this amazing Ted Talk a few years ago. I like rediscovering a good thing! Here’s a link to the Cliff’s notes version. https://ww... Read more
My Funny Face
Wednesday, March 21, 2018      5 comments

About a week ago, I realized I started finding my sweet spot in my weight training program. I'm doing the 5x5 beginner program at ... Read more
Planning for Retirement
Thursday, March 08, 2018      8 comments

When I was in Florida visiting my parents this week, I spent some time talking to my mom about retirement. She recently decided to retire. In fact, he... Read more
Breaking in the Power Rack
Saturday, February 24, 2018      3 comments

Wow, I had such an effective workout this morning, thanks to this baby! ... Read more
March Singular Purpose Challenge: WallSits and Meditation
Friday, February 23, 2018      8 comments

There are only 5 days left to plank and thank in February! Wow, that went by fast! We are going to roll right into March like a lion with a brand... Read more
Where Are My Plankers?
Tuesday, February 06, 2018      4 comments

Who’s planking with me? Time: 1:18 Today I’m incredibly grateful for 1. Silly surveys that make you go hmm 🤔 2. The health and safety of m... Read more
What Motivates You?
Saturday, February 03, 2018      4 comments

This question was recently posed in one of my Facebook groups. What motivates you? Progress toward my goals motivates me. Seeing others succeed mot... Read more
My Annual Bariatric Check Up
Thursday, February 01, 2018      12 comments

I just attended my one year bariatric check up. I was only 6 months late! Long story that involved health insurance, surprise, surprise! That’s all back in order, so I wanted to get my labs done to make sure everything is working properly. I’m... Read more
February Planks and Thanks Challenge
Saturday, January 27, 2018      5 comments

In February, I want to continue the theme of simplicity with a Planks and Thanks challenge.  In our hectic lives, it's important to pause and appreciate all that we have.  So, each morning, we will add gratitude to our daily routine. If yo... Read more
Pressing On
Saturday, January 27, 2018      4 comments

The 30 Day Squat Challenge is coming to an end soon, no pun intended. I did fairly well committing to the daily squats and affirmations, despite the squat count getting rather ridiculous. It was 140 today. I think I owe myself one more set to... Read more
Creator of My Own Enthusiasm
Tuesday, January 16, 2018      5 comments

I had some motivation issues yesterday. Despite thinking ALOT about it, I couldn’t bring myself to get up and move. I wasn’t sore or tired. I just... Read more
Do I Need it? Do I Love it?
Saturday, January 13, 2018      4 comments

Once again I'm inspired by the wisdom over @primalpotential. I have a second word I'd like to add to my focus this year. My first word is #elev... Read more
The Words We Say and the Thoughts We Think
Friday, January 12, 2018      7 comments

If you’re following the 30 Day Squat Challenge I posted earlier, we made it to Day 12! We’ve affirmed and squatted our way to another rest day! Hooray!... Read more

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