SANDYASHMEG

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SANDYASHMEG's Blogs

Slowly getting back on track
Tuesday, January 06, 2009      3 comments

Well today I did my boot camp will be going to the health club this afternoon for cardio. My oldest daughter moved back home and she smokes in the garage I think that is what is triggering the night eating again. So she is going to smoke outsi... Read more
Things are getting better
Monday, December 29, 2008      2 comments

I'm feeling a little more in control. Working out helps so much. Such a stress reducer, besides the great feeling you get that you are doing something about your weight. Well the big lesson learned for me is no chocolate. Alcoholics can'... Read more
How easy is it to get off track?
Saturday, December 27, 2008      2 comments

Let's see I started with being sick for a week and then the 2nd week cleaning and getting ready for the holidays. Plenty of exercise just trying to get everything done. Then on Christmas Eve and Christmas Day I said I can have whatever I wante... Read more
How can I resist?
Wednesday, November 26, 2008      5 comments

Well the title might be misleading. I'm not talking about food. I actually really am not worried about the Thanksgiving food I feel like I have learned so much this year about what to do, not to do, so I'm ready. If I happen to not quite do wh... Read more
WOOHOO!
Tuesday, October 07, 2008      10 comments

Down 3 pounds this week! The best part is that it is 3 weeks in a row of losing something again. The funny thing even typing this I am worried that I will some how jinx myself sad but true. I was stuck for so long I just want to keep moving fo... Read more
Finally
Monday, September 22, 2008      4 comments

Honestly I was beginning to wonder if I was ever going to hit the 60 pound mark. Well I finally did today. It feels good, I hit the 50 pounds back in May and then I quit smoking and increased my working out but I made a huge mistake and didn't... Read more
8 Months
Thursday, September 11, 2008      3 comments

Well today I have been on Spark People for 8 months. Well lot's and lot's of changes in that time. I have made wonderful friends. I have turned my life around for the positive. I was to a point 8 months ago where I could barely do anything. ... Read more
who cares?
Tuesday, September 09, 2008      2 comments

Yes it is nice when other people care about us. But we all have to care about ourselves on this journey toward health or it is not going to happen. What can you do for yourself today? What to you need to work on? This is not about being selfis... Read more
Well
Saturday, September 06, 2008      3 comments

Mentally I think I am doing better with my daughter leaving. I haven't been calling her and she has been checking in with me so that has been nice. I keep doing the night eating thing I'm not going crazy over the calories but I hate the ... Read more
Working on Me
Sunday, August 24, 2008      3 comments

I have been making healthy changes this year and now I really need to start making some mentally healthy changes for me. I love my family but I have realized I don't know how to be with out being someone's Mom. I haven't ever been an adult rea... Read more
Changes
Friday, August 22, 2008      3 comments

This week we took our middle daughter to college. I know she will love it and do well. But it really knocked me for a loop. For the last 22 years I have been a Mom, I worked full time in the beginning and then part time. But even my jobs hav... Read more
Oh Come On!
Tuesday, August 19, 2008      3 comments

Ok my weight went in the wrong direction. This is nuts. I haven't done anything to gain. Yes I am so aggravated but too bad. I know I can do much more physically and I am just going to have to be happy for that. I am buying a HR monitor I r... Read more
Alway's Learning
Monday, August 11, 2008      1 comments

You know I had a conversation with my husband this morning I know he didn't mean to be a jerk and he will apoloize when he thinks about it. He took my oldest daughter and my son to Door County and I stayed home with my middle daughter to get th... Read more
Weigh in Day
Tuesday, August 05, 2008      2 comments

I have upped my calories and my long plateau seems to be gone. I lost 1.5 this week. I wasn't eating enough, be honest with the trackers how much you are burning and your weight. Stay in your range. I was almost 300 calories too low. Not ea... Read more
CJ you make me Think!
Saturday, August 02, 2008      3 comments

You know I always read your blog and it dawned on me that all these pounds are layers upon layers of emotions that we stuffed down and are now dealing with. No wonder it feels like we are on a roller coaster ride. We are! I have been very... Read more

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