SAMSON826

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SAMSON826's Blogs

SQUATS AND WOD
Thursday, August 25, 2011      3 comments

So this monday i started a challenge on facebook to do 100 squats everyday for 100 days. today is day 4 and it's going wonderfully. i've gotten my 100 in everyday so far and every set i do i try to do different squats and try to get lower. today... Read more
Ivan the Terrible...what a workout
Thursday, August 18, 2011      6 comments

this evening i did Ivan the terrible its a crossfit workout and let me tell you it's a killer 90 seconds of jumping rope 50 lunges 50 push ups 50 sit ups 90 seconds of jumping rope 40 lunges 40 push ups 40... Read more
Good quote
Tuesday, August 09, 2011      2 comments

found this good quote that i will be cooperating into every workout that i do Life is 3-dimensional; you need to train your body accordingly. Train your body in all three planes of motion (sagittal, frontal, transverse). This means you n... Read more
14 Days to go and bupee challenge
Saturday, June 18, 2011      3 comments

Today is 14 days out from my wedding!!! The men are away this weekend for franks bachelor weken and I am home cleaning and preparing. There are sometimes when its like the wedding will be a breeze and then I freak out(guess everyone has these fe... Read more
HOW TIME FLYS!!!!!
Sunday, June 05, 2011      0 comments

It seems just like yesterday when he asked me to marry him on my bday sept 4 2009 and now all of a sudden we are less than a month away from our big day. where does the time go??? next thing we'll know we'll be back from our honeymoon and every... Read more
GOAL FOR WED 05/04/11
Tuesday, May 03, 2011      2 comments

My goal for tom is getting up and running before work and also doing 100 backward lunge kicks on each leg. on bodyrock it's 200 but my bowling team tom night is bowling for the championship so i don't want to hurt myself before or be so sore th... Read more
NEW PICS
Sunday, May 01, 2011      4 comments

so i was finally able to add pics to my spark page bc i was able to get my hands on a good computer that i could load my pics on. :) i've been waiting for this for awhile bc i have taken a few pics of myself and my wedding dress ... Read more
ROUGH MORNING
Wednesday, April 20, 2011      0 comments

This morning was not a good one at all :( first i slepted in longer than normal which ment i had to run around to get ready to leave one time then as i was running around the dog wanted out. now as of now we don't have a fence but i have on... Read more
FEELING OUT OF CONTROL
Tuesday, April 12, 2011      7 comments

So i've been feeling pretty good about myself for the last month or so...exercsing has been going great and so is eating. i am the type of person that needs to exercise a few days a week to keep myself satisfied with my body. as soon as i can't... Read more
SIDE JUMP LUNGE
Monday, March 14, 2011      2 comments

i just got down doing the side jump lunge for the first time from bodyrock. this challenge was 18 round with 10 sec rest and 30 sec active......KILLER HERE ARE MY STATS 24/26/26/26/26/24/24/21/25/2
3/23/24/24/24/25/25/24/29 all i ... Read more
THURSDAY-SET FIRE WOKOUT
Thursday, March 10, 2011      2 comments

Today i decided to walk on the treadmill for 20min and holding 5 pound weights in each hand. then o zuzana's set fire workout...it consisted on 6 total exercises and 24 rounds of 10 sec break and 30 active for a total of 16min and it is intense.... Read more
MONDAY MAX REP PIKE PRESS
Tuesday, March 08, 2011      1 comments

Last night i did a 10min max rep from bodyrock.tv and it was how many pike presses you can do in 10 min. i was able to do 71...i guess that is ok i was hoping to do 100, but maybe next time. plus i did 150 squat leg lifts pretty good for a... Read more
BODYROCK...HALO OF SWEAT
Saturday, March 05, 2011      2 comments

TODAY I DID 25MIN ON THE TREADMILL SPEED WALING ON AN INCLINE AND THIS WORKOUT SUMO JUMP KNEE UPS 14, 15,14 SUMO PULSE CALF RAISE 23,15,13 REPTILE ON RUN 18,15,12 REPTILE PUSHUP-SLOW 5,4,4 KNEE HUGS 6,7,7 AB BURN OUT 3... Read more
MONDAY-ZUZANA WORKOUT(TRAINER WHO LOVED ME)
Monday, February 28, 2011      4 comments

“The Trainer who Loved Me” * Jump Up & Star Lift 60 reps * James Bond Lunges 60 reps (alternating legs) * Monkey Business Exercise 60 reps * Side Crunch 30 reps on each side * Breakdance Push Up & Kn... Read more
WEEKEND GOALS
Friday, February 25, 2011      4 comments

I want to start blogging more of my goals especially for the weekends bc as the weeks go they are getting busier and busier. SAT Feb 26 *GET TO THE GYM *PICK UP WEDDING DRESS *CLEAN KITCHEN *GO BOWLING SUN FEB 27 *EXERC... Read more

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