Evaluating the journey
Wednesday, April 10, 2013      2 comments

Thus far I have been very happy with the results of my efforts. I enjoy going to the gym with my husband and I have noticed lately my knees feel better when I don't hit the gym every single today. so far weight loss has not suffered. Looking or ... Read more
Work out change ups.
Monday, April 08, 2013      3 comments

I recently had a couple of days of recovery exercising and noticed I continued to take off pounds without the vigorous workout. I resumed my regular working out, and felt refreshed because of the rest. I also have been trying new strength machin... Read more
What to change??
Thursday, March 28, 2013      3 comments

I need to eat fewer calories at dinner time, and eat a smaller percentage of my total calories each day. This is my moderation issue. This is particularly difficult for me as my work day is very unstructured and hectic leaving little time for r... Read more
The battle against sugar
Tuesday, March 26, 2013      3 comments

Since starting this program in earnest about six weeks ago I have been doing really well. This week with the added stress of caring for my rapidly declining mother I have noticed more cravings for sugar and sweets, and a higher concentration of ... Read more
A great weekend!
Sunday, March 10, 2013      0 comments

Beautiful weather two great workouts and my world is awesome. Three weeks until spring braek /Easter and then only about six weeks before the end of the school year! Yea!!... Read more
Why am I here?
Friday, March 08, 2013      0 comments

Why is it that I want to lose weight? Manage my diabetes, feel better, be able to wear cuter clothes, be able to move and enjoy activities like travel, gardening, walking and biking. I want to enjoy my children and not be a burden to them or my ... Read more
Sick this week
Thursday, February 28, 2013      0 comments

I have missed three days of work this week due to a nasty cough and fever. I was beginning to think I had Bronchitis, but the cough has started to loosen up and fever finally broke last night. I have not had the umph to work out since Monday eve... Read more
So far so good.
Wednesday, February 20, 2013      2 comments

in the past week have been following spark program fairly closely, but consuming fewer calories than recommended and fewer carbs. This has resulted in about a pound a day weight loss. While I realize his won't continue, I am pleased at my progre... Read more