SAMMEB17
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SAMMEB17's Blogs

Laps
Friday, October 11, 2019      1 comments

I would have never thought that doing one lap around my house would be 100 steps. So I just did 25 laps around the house to boost my steps up.... Read more
Back on track
Wednesday, October 09, 2019      5 comments

Getting back on track is a state of mind. Either you want to or you truly dont. I have learned this for myself the hard way. I started my weight loss j... Read more
Fitbit
Sunday, May 26, 2019      5 comments

I'm really loving my Fitbit charge 2! Since I got it on Monday the 20th, I have been active everyday. I have gotten at least 30 minutes active. I'm so glad that my hubby got me a new activity tracker! 🥰🥰🥰... Read more
Tomorrow is a new day
Friday, January 25, 2019      4 comments

When we wake, it's a new day. A fresh start to re-do what we failed to do the day before. We learn from our failures our mistakes. Tomorrow is a new day to improve and better ourselves. When I wake, i will take control of my cravings. I will no... Read more
Night owls
Tuesday, November 27, 2018      5 comments

Who else is a night owl? I have been one ever since I worked the graveyard shift for a year. And I cant seem to break the habit/cycle. To be completely... Read more
Days away...
Sunday, November 18, 2018      4 comments

Thanksgiving is now days away... and I fell off the wagon again. But the past 2 days I have walked over 4 miles! So I'm gettin my butt back in gear!... Read more
It's my birthday!
Wednesday, August 15, 2018      9 comments

Happy 29th birthday to me!... Read more
Quitting old bad habits
Sunday, July 08, 2018      2 comments

I cant say I'm completely nicotine free. I can say that I haven't smoked an actual cigarette in 4 days. I'm smoking/vaping an e-cigarette. My hubby n I... Read more
Gym life day 2
Friday, June 22, 2018      4 comments

My average speed was 2.8... not bad from yesterday 3mph. I felt a lil embarrassed usin an old dish towel from home to wipe sweat away but hey I still did me n got an hour on the treadmill!... Read more
Day 14 & Day 1
Thursday, June 21, 2018      2 comments

Day 14 without any soda and caffeine! And I'm feeling pretty good. I never in my life thought I would be soda free. I kno my momma would be so proud of me! Day 1 of the gym... oh boy was I nervous? Oh yes! But with encouragement from supporters... Read more
The Beast of Cravings
Sunday, June 17, 2018      3 comments

This is my tenth day without a soda. While getting dinner I was joking with my hubby n trying to grab his dr pepper from his hands. He played along (which I love), I said "If i get it from your hands. ITS MINE!" With a death grip he responds "T... Read more
Dr Pepper Junkie
Monday, June 11, 2018      2 comments

I have been a dr pepper junkie for 24 yrs of my life. Well I haven't had a single one since Thurday morning! I'm jus a little over 72 hours free. I have been drinking only water. I haven't noticed a change in my body yet. Mainly dealing with the... Read more
Walking Issue N Not What You Think It iS
Monday, June 04, 2018      2 comments

I'll start this out right by saying this. I live in a small town, lived on a dead end road for 24 yrs of my 28 years. I love my dead end road, l I love how peaceful and quiet it is. I've known all my neighbors all of my life. My hubby n I try t... Read more
Day 1 "Detoxing" from Dr Pepper
Wednesday, May 23, 2018      5 comments

I started drinking water around 3am last night. (Night owl here) my last dr pepper was around 1am. I cleaned my house. Got my guys ready for work from ... Read more
Back on track
Monday, May 21, 2018      6 comments

I fell off the wagon around Christmas time. And jus about gained all of the weight back. At first I felt discouraged since I had "lost" my spark app. Being Christmas time I was depressed from missing my mother. So I jus got in a slump n stop ca... Read more

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