Getting back on track
Tuesday, December 04, 2007 2 comments
Copied from Spark People: Lifting yourself up and continuing forward Does it ever feel like trouble follows you around and won't cut you any slack? Sometimes it feels like you can't buy a break and everything you try just makes things ... Read more
Monday, October 29, 2007 6 comments
I came across this picture from last year's doll show. How sad is this? Sad that I looked the way I did, sad that I felt the way I did. I couldn't even force much of a smile to hide how I was feeling. I hardly know who that person is, but st... Read more
Friday, October 12, 2007 5 comments
I have been so excited about going to the state fair this year. The trip was cut a bit short as hubby as in pain from a heel spur and back pain, but even so I was so proud of our ability to walk and stand for about 4 hours. Six months ago I co... Read more
100 lbs gone forever!
Thursday, October 04, 2007 13 comments
Hit a century mark today! Seven months ago I would not have believed this would be possible. I was barely alive and barely cared. Almost every day I revel in little changes that no one but me can even notice and I accept these changes with a... Read more
Another goal met!
Sunday, September 16, 2007 5 comments
I finally made it below 300! I am not sure, but I think it's been at least 15 years since I've seen that number. I dreamed of this day and pictured myself jumping up and down and screaming with joy, but that didn't happen. It was more of a ca... Read more
"The Future Comes One Day At A Time"
Sunday, September 09, 2007 1 comments
Finding victory in the small stuff Do your dreams seem far away? Does the distance between you and the finish line deflate your motivation? Often we forget that goals and dreams are not achieved overnight, but rather in a series of small st... Read more
SP Article from Coach Dean
Friday, August 31, 2007 1 comments
De-Stress in 3 Minutes or Less Stop Emotional Eating Before It Starts -- By Dean Anderson, Behavioral Psychology Expert What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation?... Read more
Who are you and what have you done with me??
Monday, August 27, 2007 6 comments
I feel myself changing so rapidly, it's almost mind-boggling. Yesterday I walked to Sonic, ordered a diet limeade and walked home. A 2 mile walk. It was hot and I was sweatin' like a crazy, but amazingly I was not really that tired and had no... Read more
Idle hands...put food in your mouth
Monday, August 13, 2007 1 comments
I have not been working in the shop lately as it's too hot and I simply have not been inspired. That's ok except it makes me have more time to feel munchy. Case in point, I went to the fridge to prowl and realized that I needed to clean the ki... Read more
More goals met
Thursday, August 02, 2007 9 comments
I've been on almost every "diet" out there and have lost and gained even more for most of my life and I've spent a lot of money doing it. But, I quit dieting and began changing my life. As of today and just short of 5 months, I've lost 80 lbs so... Read more
1 2 Last Page »