Making better decisions
Saturday, June 30, 2012 1 comments
I noticed this week that when I ate out I made better decisions about what I was eating. I choose salad instead if pizza, etc. I am a little proud of myself, so I thought I'd mention it. Not that it is a giant step forward, but every little thin... Read more
Saturday, May 26, 2012 2 comments
Do you sometimes wonder about the logic in the decisions you make? Do you look back at those decisions and think "why did I ever feel THAT was a good choice?". For example, choosing a side of nachos for dinner because the taco was not quite fill... Read more
Feel so much better...
Friday, May 25, 2012 1 comments
I feel so much better when I eat the proper amount of calories. I don't know why I can't remember that, why the feeling of being full over rides the healthy feeling of not eating so much. I wish the healthier feeling would over ride the comfort... Read more
It takes some learning...
Saturday, May 19, 2012 1 comments
So I know that you have to watch your calories in and out. For me that is a tight equation, meaning, I have to be really careful about calories in no matter how many I spend or I don't lose. But I always think things will change, as I did this ... Read more
Trying different things!
Tuesday, May 15, 2012 0 comments
So yesterday I did Wii Fit Plus and Wii Walk it Out. Today I did the elliptical and 2 Sparkpeople 10 min. Exercise videos. I am hoping by doing different activities each day it will keep me motivated and seem less daunting to exercise.... Read more
Wii is fun!
Monday, May 14, 2012 1 comments
I haven't used my Wii to exercise in a VERY long time. I dusted it off (so to speak) and had a great time! Played for so long, I burned over 300 calories! Yippee! I love it when old things are new again. Maybe it will be the extra push I need to... Read more
Wednesday, April 18, 2012 0 comments
There is a saying about doing the same things over and over again and getting the same result, but EXPECTING a different result. Mostly I have heard it in regards to dating, but I think it applies here as well. So I am going against all known su... Read more
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