SAMANTHA_SP

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SAMANTHA_SP's Blogs

In March Eat More Greens
Monday, March 11, 2013      2 comments

I love March for many reasons. First, green splashes appear nearly everywhere I turn, especially in the rolling hills of my neighborhood and the beautiful state park where I trail run. I make it a goal to live into the greenness around me by eat... Read more
Inspired by a new student at core conditioning
Tuesday, March 06, 2012      0 comments

Today I was inspired at my core conditioning class by our newest student. She was right next to me and I admire how hard she worked through the class not knowing the material. Despite being uncoordinated she kept up with us and tried every exerc... Read more
Eating Green For National Nutrition Month
Tuesday, March 06, 2012      2 comments

In honor of National Nutrition Month and St. Patrick's Day, I've made a personal goal to eat a green food with every meal for the month of March. 3/6 Mustard Greens, Spinach (2x), Collard Greens 3/5 Mustard Greens, Spinach, Collard Gr... Read more
My First Half Marathon
Sunday, March 20, 2011      2 comments

On Sunday I ran a half marathon (13.1 miles) in 2 hrs 22 min. The joy as I crossed this finish line is indescribable. 10 weeks prior my friend Suzanne approached me about running the Shamrock Half Marathon. A few months prior to that we we... Read more
Guayaki Magical Mint Mate Tea
Monday, November 03, 2008      0 comments

I love it. It's my new 3:00 PM pick me up. It has wonderful flavor and give me the energy I need to push through the most difficult part of the day. I love finding, healthy, but flavorful foods. Samantha... Read more
A climb up Cavedale
Tuesday, October 28, 2008      1 comments

15 years ago this picture would not be possible. My Dad's health was poor and I had no interest in taking care of myself. So much has changed with my family all starting with very small steps to a life now filled with great adventure. One ... Read more

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