Monday, May 21, 2012      2 comments

been sitting here thinking... why do i try.. why do i feel .. why do i....... i comes down to the thoughts that come in when i stop to think about why my dh loves me... i guess i still see myself as someone that doesnt belong, that doesnt mea... Read more
grrrrrrrrrrrr why?
Thursday, May 17, 2012      2 comments

Is it me or is it every husband... My husband whom I love dearly has this way of driven me nuts. He was home all day yesterday for it is his normal day off. Now today he is like.. " call this person and ask them this" and " get this ready for... Read more
wlk/jog and other workouts for treadmill
Wednesday, May 16, 2012      1 comments

Walk-Jog-Sprint This is one of my go-to workouts when I’m dreading my time on the treadmill. It keeps me guessing for a solid 45 minutes, so it’s over before I know it! And I feel like I’ve really worked hard when I’m done. I’m almost always a... Read more
treadmill work outs
Wednesday, May 16, 2012      1 comments

12-Week Fat-Burning Workout Weeks 1 to 4 Weeks 5 to 8 Weeks 9 to 12 Monday Cardio Walk Cardio Walk Strength Moves Cardio Walk Strength Moves Tuesday Speed Intervals Speed Intervals Speed Intervals ... Read more
Monday, May 14, 2012      2 comments

10 Benefits of Lemon Water for Health, 1. Good for stomach Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of... Read more
mothers day
Sunday, May 13, 2012      0 comments

as i sit here thinking about how many mothers days i have had with my mom.. this one hurts the most seeing she is not here to be with me.. normally this is a day where me, my mom , and my daughter would go have lunch and laugh at people at the m... Read more
mini goals... update as needed for results on the date
Thursday, May 10, 2012      1 comments

Mini Goals lose 10 pounds by June 4 lose 2nd 10 pounds by July 21 lose 3rd 10 pounds by Aug 29 Lose 4th 10 pounds by Sept 20 Lost rest by Nov 11, 2012... Read more
Thursday, May 10, 2012      1 comments

have had a pretty hectic couple weeks... had to help get kids around for prom, which was 2.5 hours way so spent alot of time in van... and then i guess i pulled a muscle in my hip so had to take a few days off from the gym... so yeah i hopen t... Read more
exercise book
Friday, May 04, 2012      3 comments

hi all, thought i would let ya know what i did the other night. i was looking through all the exercises that this great site has and realized . ILL NEVER REMEMBER HOW TO DO THEM WHILE AT THE GYM!!!!!!!!!!!!!! ... so i made one up for myself. ... Read more
Saturday, April 14, 2012      4 comments

well lets see... i wanna lose at lest 50 pounds but hard to do when EVERYONE in your house can eat wat ever they want and never gain... I mean dh, ss, and sd, are all able to eat wat ever and never gain. i understand that ss and sd are kids bot... Read more