Back on Track!
Saturday, November 12, 2011 3 comments
I got injections in both knees this week and was able to get to multiple water aerobics classes, I can't believe it, but I lost 10#'s, It's a miricle. I know it must mostly be water weight, but I've never lost that much. I feel really good... Read more
Tuesday, November 08, 2011 3 comments
The past 6 months, I've gained back 46#'s that I have lost with Spark. The only exercise I can do is water aroebics due to severe arthritis in both legs. I've been battling reacurring gout and female problems. I'm better now, so it's time to ... Read more
Synopsis of my 2010 Journey
Sunday, January 23, 2011 6 comments
Lost 60#s in 2010 - Average 5#'s a month, also lost a total of 25 inches - I'm thankful that I lost that much, but a little dissapointed I didn't lose more. It's the first time in my life that I am dedicated to exercising. I attend water ae... Read more
Thursday, December 09, 2010 6 comments
I decided to add the weigh loss I've lost since before joing Spark. I lost 15 #'s from Jan thru March and 49.6 #'s from April 16 to Dec 5 with Spark. I'm also changing my my goal from 100 to 200 #'s to lose. This will give me a clearing pict... Read more
Unexpected Company and loss of life!
Sunday, November 07, 2010 6 comments
My friend from St Louis lost his brother on October 31, in a horiable auto accident here in Michigan. He was 57 years old, on his way to work at 6:30 a.m. when a drunk driver plowed into and over him. So, his brother Vince wife Alice an daught... Read more
It makes me feel good, people are noticing my dedication to exercise!
Monday, October 11, 2010 2 comments
Almost everyday, today included someone at the water aerobics classes makes a comment like. WOW, you are attending a lot of the classes, you are here all the time. You are really working hard. It makes me feel so good!... Read more
So sad, pools closed this week!
Wednesday, September 08, 2010 0 comments
No water aerobics classes this week, the pool is closed. I'm doing other things to get my exercise in, but I'm down on my exercise time. I can only do the treadmill 30 to 40 minutes. I'm going to try bike riding, still I won't get 2 or 3 hour... Read more
The number's on the scale finally budged again.
Sunday, July 04, 2010 3 comments
Yeah, the past two weeks, I've had a loss, the scale was frozen before that. 3.2 loss this week and 2.4 last week. I've come to be grateful for small losses. I plan on keeping with program and hope that I continue to lose. I've always hear ... Read more
It's a great day!
Friday, July 02, 2010 1 comments
Went to water aerobics class, enjoyed the class very much. Our instructor Mary always makes it fun. Stayed after for some additional exercise. I plan on finishing my book The Spark this weekend, it's very motivational! I hope you read it... Read more
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