SAM910's Blogs

Back on Track!
Saturday, November 12, 2011      3 comments

I got injections in both knees this week and was able to get to multiple water aerobics classes, I can't believe it, but I lost 10#'s, It's a miricle. I know it must mostly be water weight, but I've never lost that much. I feel really good... Read more
Tuesday, November 08, 2011      3 comments

The past 6 months, I've gained back 46#'s that I have lost with Spark. The only exercise I can do is water aroebics due to severe arthritis in both legs. I've been battling reacurring gout and female problems. I'm better now, so it's time to ... Read more
Synopsis of my 2010 Journey
Sunday, January 23, 2011      6 comments

Lost 60#s in 2010 - Average 5#'s a month, also lost a total of 25 inches - I'm thankful that I lost that much, but a little dissapointed I didn't lose more. It's the first time in my life that I am dedicated to exercising. I attend water ae... Read more
Goal change
Thursday, December 09, 2010      6 comments

I decided to add the weigh loss I've lost since before joing Spark. I lost 15 #'s from Jan thru March and 49.6 #'s from April 16 to Dec 5 with Spark. I'm also changing my my goal from 100 to 200 #'s to lose. This will give me a clearing pict... Read more
Wednesday, November 10, 2010      9 comments

Went to the parks and rec center for my two water aerobics classes and 1 hour in the lap pool and it was closed. BUMER! Good thing, I went yesterday, it was to be my extra work out day, but it looks like it's going to be my makeup day. ... Read more
Feeling Good!
Tuesday, November 09, 2010      2 comments

Added two additional water aerobics classes today and one hour of walking in the resistence pool.... Read more
Unexpected Company and loss of life!
Sunday, November 07, 2010      6 comments

My friend from St Louis lost his brother on October 31, in a horiable auto accident here in Michigan. He was 57 years old, on his way to work at 6:30 a.m. when a drunk driver plowed into and over him. So, his brother Vince wife Alice an daught... Read more
Fatty Liver, Dr. Recommends Bariatric surgery!
Monday, October 25, 2010      5 comments

emoticon I've lost a total of 48#'s since January, the doctor said it's wonderful, but since I have a fatty liver ... Read more
It makes me feel good, people are noticing my dedication to exercise!
Monday, October 11, 2010      2 comments

Almost everyday, today included someone at the water aerobics classes makes a comment like. WOW, you are attending a lot of the classes, you are here all the time. You are really working hard. It makes me feel so good!... Read more
So sad, pools closed this week!
Wednesday, September 08, 2010      0 comments

No water aerobics classes this week, the pool is closed. I'm doing other things to get my exercise in, but I'm down on my exercise time. I can only do the treadmill 30 to 40 minutes. I'm going to try bike riding, still I won't get 2 or 3 hour... Read more
BP is geat!
Thursday, August 26, 2010      1 comments

BP 114/74 since attending water aerobics classes 7 hours a week!... Read more
Lucky Number "25"
Sunday, August 22, 2010      2 comments

I feel great, I won 25 points and reached a 25# loss with Spark People today. I have a long way to go, but feel I'm at my first mini milestone. ... Read more
The number's on the scale finally budged again.
Sunday, July 04, 2010      3 comments

Yeah, the past two weeks, I've had a loss, the scale was frozen before that. 3.2 loss this week and 2.4 last week. I've come to be grateful for small losses. I plan on keeping with program and hope that I continue to lose. I've always hear ... Read more
I don't usually exercise on the weekends....
Saturday, July 03, 2010      2 comments

however, I did today and I feel good, it was just a 1/2 hour of water aerobics, but it's better than nothing.... Read more
It's a great day!
Friday, July 02, 2010      1 comments

Went to water aerobics class, enjoyed the class very much. Our instructor Mary always makes it fun. Stayed after for some additional exercise. I plan on finishing my book The Spark this weekend, it's very motivational! I hope you read it... Read more

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