25,000-29,999 SparkPoints 26,559


Adding walking to my daily routine
Tuesday, May 01, 2018      7 comments

I am reading Diabetes for Dummies. I am on page 38 and I am so confused...I hope the light will come on soon and it will make since.. I started walking today, I remember jogging 5 or 6 miles every morning before I retired from the Marines, now... Read more
under 300 lbs finally
Sunday, April 29, 2018      6 comments

I meet my first goal of getting my weight under 300. Success this morning 298! now working to my next goal 280. I am setting my goals for 20 lbs at a time, good luck to all of us trying to lose weight.... Read more
22 April. Day 22. Of my new healthy life..
Saturday, April 21, 2018      2 comments

This is day 22, of my healthy life. Here is my photo from yesterday. ... Read more
diabetes diagnosed by my Doctor. 1 April 2018
Saturday, April 21, 2018      1 comments

I have to get serious about losing weight and eating healthy. ok I have done that for 3 weeks now and have lost 20 las. I feel better and have to stick to it this time. just like when I quit smoking, just threw a whole pack of cigarettes of th... Read more