SALADFORK57

SparkPoints
 

SALADFORK57's Blogs

picked a healthy dinner for once
Thursday, March 17, 2011      2 comments

got back on track today and felt so good inside and out. Its amazing when I am treating myself right by eating right and exercising how good I feel! I chose to take my daycare kids to subway and to a playground before scouts tonight instead of... Read more
Thank you
Wednesday, March 16, 2011      4 comments

Noticed I havent been blogging much lately. I realized I only want to blog when Im being positive so I can inspire others too, but I cant always be positive and happy. Been a hard few days with food and exercise. Started to exercise and was so s... Read more
Exercising for the first time since started spark page...
Tuesday, March 08, 2011      5 comments

I just realized tonight I have been so worried about food and calories and I really need to start EXERCISING! Not only will I feel better but I can eat alittle more if Im hungry and not go over my calories for the day. Oh.....exercise indeed wil... Read more
WOO HOO GO ME!
Tuesday, March 08, 2011      2 comments

I have done good with my food and water yest and today and woke up TWO pounds lighter! WOO HOO and lots and lots happier! :) I dont care if its two ounces as long as its going DOWN! yay!... Read more
bad couple days, gotta get back on track
Sunday, March 06, 2011      1 comments

well, I didnt do too good last few days! I am dealing with a sick father in law and not feeling well myself so I wish I was taking better care of me but Im not. Gotta get back on track before I gain back everything I lost. Im worth it. I keep te... Read more
setting good example for my teen son
Friday, March 04, 2011      1 comments

went grocery shopping tonight with spark people list in hand and a few ideas of my own and I am excited to say I was actually proud of my choices and bought some new fruits Ive never tried before and some healthy snacking alternatives. Im excite... Read more
another pound bites the dust!
Thursday, March 03, 2011      1 comments

Woo Hoo! tracking and losing are my two favorite things today! Im so happy my body is responding the way I want it to! spark people have lowered my calories etc though on my plan and I am kind of worried because I just conquered this level shoul... Read more
loving me
Wednesday, March 02, 2011      2 comments

Did really good today. No emotional eating, ate only when I should and what I should. Minus the bite of candy the two year old shoved in my mouth as he was eating it. Lol now not only did I have a bite of candy but Im sure Ill catch his cold too... Read more
darn easter candy.
Tuesday, March 01, 2011      4 comments

I did sooooo good today on my food and even started logging the rest of my nutritional info. fat, carbs, etc. and then went to walgreens to get my son some flu medicine and decided to buy him some candy, ya, good job mom, teach him love thru foo... Read more
Imagine that...it actually worked
Sunday, February 27, 2011      2 comments

I stated before I was gaining weight this past week because I wasnt following the plan. I wrote down everything I ate and drank yesterday and low and behold I woke up a pound lighter. lol I know its prob just water weight but to see the scale ... Read more
finally starting to track my food
Saturday, February 26, 2011      3 comments

Well, I have actually GAINED weight since joining spark people BUT ITS ALL MY FAULT not the site or support because I havent been serious about my goals or tracking them. I finally printed out sheets that list my meals and snacks and made abou... Read more

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