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Decisions about food
Saturday, October 13, 2018      2 comments

I automatically reach for comfort which is found most often in pizza for us. While at the store, i tried to order pizza to pick up while i was out. I pushed myself back and forced myself to buy a salad at the store instead. Big step for me. ... Read more
Never Give Up, Never Surrender
Friday, October 12, 2018      0 comments

The blog title I used today used to be a Spark team I had named and been a part of. I have a new ending to the saying, Adapt for Happiness. It's been over 5 years since I suffered the mysterious health decline in 2013. After 13 physicians and... Read more
Sunday, April 07, 2013      6 comments

thanks so much for all your get well wishes :) i have tendinitis in my ankle so i have some exercises to do. i had to see another doctor for my other pain. they are running tests for an autoimmune disease that might be causing a number of m... Read more
Wednesday, April 03, 2013      4 comments

My ankle pain has been plagueing me. Now I feel aching and fatigue threw both legs every day and my wrists/forearms. Even wearing socks makes them hurt. They feel swollen and burning a lot by the end of the day. I am pretty sure it's from r... Read more
weight and thoughts on running
Tuesday, February 19, 2013      3 comments

my goal was to LOSE 2 lbs a month not GAIN! LOL i have been riding bike a bit but no weight is going down. am pushing myself today to walk more and walk faster and to watch what I am eating closer to make myself accountable. hoping t... Read more
Riding again
Tuesday, January 29, 2013      4 comments

Rode 8 miles on Sunday. Did ok so I rode my bike to work today. a lot of work to prep to ride in the cold rain but it was worth it. started the day with endorphines and focus. Much better than fatigue and worry. :) foot/ankle is doing good.... Read more
Monday, January 14, 2013      2 comments

my foot has been feeling a little better so I tried my lower body workouts. It was great and felt good- I was sore all day :) I planned on making dinner at home even though I craved pizza. I bought mushrooms and sauce for the turkey meatbal... Read more
Monday, January 07, 2013      3 comments

ACK! I did a great job with riding and hiking last week only to have injured my ankle and foot BADLY. I seem to have torn some tendons or something. Tarsal Tunnel Syndrom or tendonitis or plantar facitiis or something miserable- Oh so painful... Read more
pictures of my year of bicycling
Monday, September 17, 2012      5 comments

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My Summer
Monday, September 17, 2012      3 comments

Been very busy, especially at work. I have been bicycling a ton since Janary. I broke the 1000 mile mark Saturday with our 42 mile Banks to Vernonia trail ride! I average about 25-40 a week now. I completed a 75 mile ride from Eugene to Florenc... Read more
How Do You Get Motivated Again?
Monday, March 12, 2012      4 comments

I tell myself every day that i have to stop eating bad again . I am riding my bike on long, 25-30 mile hard rides on the weekend but I am eating desserts again and I haven't lost any weight in so long. I just don't know how to get revved up a... Read more
no more donuts!
Saturday, January 28, 2012      5 comments

I've been cycling now this last month and loving it but i hurt my back and it won't heal. :( Need to upgrade to a road bike badly. Been eating donuts almost every weekday- baaadddd hhabittt. need to stop the donuts!!! need to fuel my bod... Read more
New week
Tuesday, November 08, 2011      3 comments

Taking a 4.5 mile walk with the dog down a new beautiful fall path Sunday helped me get back into it. Also, I've been very depressed and know that exercise and eating healthy do make me feel better and I need to focus on that. Yesterday I got ... Read more
Time to Get Back to Work!
Sunday, October 02, 2011      1 comments

I have 2 1/2 months to drop another 20 or so pounds! I would be ecastic to get down in the 140s or even better, 130s by Christmas. With all the walking I do now for the dog and the gardening i have to do to the new place, I am going to be stay... Read more
Has it been so long?
Saturday, July 23, 2011      4 comments

I kind of dropped the ball with everything- With Brett visiting, I have been eating worse and not riding my bike. But I've only gained one pound and am determined not to gain more but to lose again. I am going to try to log again, that seems ... Read more

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