SADWHITEWOLF
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SADWHITEWOLF's Blogs

Patience is a Virtue
Friday, January 26, 2018      3 comments

I know I wanted to do this slow, but 1.5 pounds in 3 weeks is VERY discouraging... I i know however that I need to step up my game a bit. I keep telling myself that i need to ease into this. The exercise need to build slowly, my physical... Read more
Slow and steady
Tuesday, January 16, 2018      2 comments

Still no scale progress, but not expecting much yet. Making slow progress, re-altering my lifestyle. Right now I feel lucky not to gain more. Had a big social event complete with decadent potluck grazing on Sat. I did indulge but I did not stu... Read more
The ugly truth
Tuesday, January 09, 2018      2 comments

The last time i went through this process I remember wishing I had taken good, solid Before pictures. That was when I hit a plateau on the scale I Could at least look and see a visual representation of the changes in my body. This time I did it.... Read more
Fit Bit's back
Friday, January 05, 2018      9 comments

At some point, I stopped wearing my tracker. I got tired of wearing it, charging, etc. I dunno. What I really did was give up. I had already started putting pounds back on and I was discouraged that I wasn't meeting my goals. However, not trying... Read more
I can't believe I let this happen
Wednesday, January 03, 2018      6 comments

Not only back to square one but above and worse. My new all time high weight is 235lbs. almost 15 more than 7 years ago when I last went on this journey. I am a lifer. I need to remember that this time. I will not get into all of the reas... Read more
Where did all this junk food come from? Breaking Habits
Monday, April 25, 2016      1 comments

I need to clean out some of the unhealthy food from my house. Until I got married to a man with a child there were almost never chips, cookies, candy around. Now it seems like it is everywhere and constant! The grocery list in going to be stuc... Read more
Food tracking is kind of a Pain
Wednesday, April 20, 2016      2 comments

It may be a pain to log all of the food one eats in a day but it really is worth it. Eye open in the best and worst of ways. It has been a long time since I tracked my food and I refuse to be tethered to the habit for life, but whenever I feel t... Read more
For Better or Worse, In Sickness and Health Indeed! (wedding photos)
Tuesday, April 19, 2016      3 comments

I have gained 25 pounds since my November wedding. That is a lot in a short period of time. Several things happend and it was not what you would think with "not trying anymore" now that I have the man. First I got sick on our honeymoon. I ... Read more
Every day 10,000
Monday, May 04, 2015      3 comments

This week my pedometer hit 84,807 steps. For the first time in forever I hit over 10,000 all the days (the lowest being Friday at 10154). This morning I weighed in and had GAINED half a pond. Then I realized my bladder was full. LOL ... Read more
Simple Pedometer Goal & Arm toning help
Wednesday, April 29, 2015      2 comments

WooHoo! I finally beat 70.000 steps last week for the first time in a long time. I went over 10,000 6 out of 7 days! (Saturday I only got 6k) Actually I logged 83000. I am also up to 50 wall push-ups at least 3 times a week. I am seei... Read more
Forging ahead once more!
Wednesday, April 01, 2015      2 comments

It came back. Not all of it but I slowly over time with a lack of really effort towards being healthy I am back over 200 lbs. Today my company re-launched it's Fitness program and I have joined up. I am hoping this will help re-motivate me tow... Read more
Exercise Milestone
Monday, June 23, 2014      2 comments

Uually when I run it is in intervals. Run, walk, sprint, power walk. My longest "sprint" was about 15 minutes. Yesterday I decided randomly to run (jog) a whole 5k. I DID IT!!!! Uually when I run it is in intervals. Run, wal... Read more
"Don't Stop Me Now"
Friday, June 06, 2014      3 comments

Woo Hoo! It's Friday and I have met my fitness minimum for the first time after a 4 week derailment. Also, no binges, although still not doing great in the overall calorie/nutrition department. ... Read more
Now what
Wednesday, May 21, 2014      5 comments

My house was broken into and robbed (we were not home) I have not exercised in 5 days. I anxious and stress eating. I cannot sleep. I am sure it will get bet... Read more
Spring!!!! (long time since I updated)
Wednesday, May 07, 2014      2 comments

Cue outdoor exercise and allergies! I am seriously glad for warmer weather again. It is getting easier and easier to keep my pedometer numbers up. I have a feeling that this Spring and summer will go better for me in the health depar... Read more

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