RYAN133HW
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RYAN133HW's Blogs

distractions from eating
Tuesday, September 09, 2014      2 comments

occupy my hands journal about how i'm feeling wait 10 minutes and see if i'm still hungry exercise drink a glass of water... Read more
big clothes
Monday, September 08, 2014      2 comments

when i finally reach my goal weight, i plan to donate my old clothes for others to enjoy.... Read more
motivation
Saturday, September 06, 2014      0 comments

i've been having a difficult week, but i've somehow managed to get to the gym all but one day. the day i didn't go,i worked out at home. to be honest, i didn't put in as much effort as i would have at the gym, but something is better than nothin... Read more
3 good things
Friday, September 05, 2014      1 comments

this week 1. i made it to the gym 4 days in a row 2. jared shared his great eval with me 3. i stuck to my food plan every day... Read more
gratitude
Tuesday, September 02, 2014      1 comments

i am grateful for my family because they help me take care of myself.... Read more

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