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RWALTON730's Blogs

Something Moved, but It Wasn't the Scale
Friday, June 05, 2015      4 comments

For whatever reason, I stopped using SPARK a while back. I can't remember why I stopped, but that doesn't matter now that I am back. I started a new journey with SPARK this past Monday. I have really upped my water intake from nearly 8 ounces a ... Read more
My relationship with food
Wednesday, June 03, 2015      3 comments

I think I have a healthy relationship with food. I usually only eat when I am hungry. My husband and I like to cook, so we make most all of our meals. We do eat out at a sit down restaurant about once a week or so, and I make healthy choices wit... Read more
Rain, Rain, Go Away... My little ones want to PLAY!
Friday, July 08, 2011      3 comments

The girls have been wanting to take an afternoon walk to the park all week and every day we have had a rain storm. Today it was sunny so we set out to walk to a park about 1/2 mile from the house. It was hot, but a beautiful sunny afternoon. The... Read more
Get to Know Your Spark Friends
Wednesday, July 06, 2011      2 comments

I "stole" this from a Spark Friend and thought it would be a great way for us to get to know a little more about each other. No pressure, but feel free to copy and paste to your blog and let others get to know more about you, too. 1. WE... Read more
Summer Fun with Pics
Tuesday, July 05, 2011      6 comments

I love summer! I get to spend an entire month or more with my 2 precious granddaughters. These are some things we have done in the last week or so. Welcome to Colorado!! ... Read more
Gardening and Yard Pics
Thursday, June 16, 2011      14 comments

We have been working in our yard and gardens for a few weeks now and I thought I would share what we have done. This is what it looked like in the beginning. ... Read more
Running and Weekend Plans
Friday, June 10, 2011      4 comments

I just got back from a great run. I did 3 miles and feel fantastic! My left leg had been bothering me since my 10K last week, so I have been taking it easy. Today, I pushed a little harder and feel fine. I made sure to use my foam roller before ... Read more
It's Going Down!
Tuesday, June 07, 2011      7 comments

Yesterday's goals: 1. Track EVERYTHING that I eat or drink. emoticon 2. Exercise daily - cardio 30 m... Read more
What's wrong?
Monday, June 06, 2011      8 comments

I have been tracking what I eat, exercising somewhat regularly and have gained 5 pounds. No it isn't lean muscle or my clothes wouldn't be feeling tighter. To fix this problem I am setting new goals for the week and plan to stick to them! 1... Read more
Thursday, June 02, 2011      5 comments

I have been teaching 6th grade language arts and social studies for the past five years. Before that, I taught kindergarten for 19 years. I am going "home" to kindergarten next fall and couldn't be happier! Yesterday I finished closing out the s... Read more
Running Clear
Saturday, May 07, 2011      4 comments

Although I am a runner, it isn't me that has been running clear, but my nose. I have been battling a head cold for about 3 weeks, and it hasn't been pretty. In fact it has been quite the opposite. For more than a month I have been getting ... Read more
Ramblings from Rhonda
Saturday, April 16, 2011      6 comments

I can't believe it has been nearly 2 months since I have written anything here. I really don't have anything to brag, complain, or tell about, so I will just let my fingers do the typing and see what happens. School has been going okay. We... Read more
Amping it Up a Bit!
Sunday, February 20, 2011      4 comments

I've completed the 10 minute a day challenge, am on my last week of the 28 Day Bootcamp challenge and thought I might just amp it up a bit. Yesterday my husband and I went to a closing sale at our local Border's Bookstore. You would have t... Read more
Running Date Foiled (well almost)
Saturday, February 05, 2011      5 comments

Hello Spark Buddies! Every week, my running buddies and I have 2 standing run dates - Tuesday and Friday. On these days we run together after school. Sometimes we don't get these runs in because of weather, illness, something else going on... Read more
Still Freezing!! But not Feasting! :)
Wednesday, February 02, 2011      6 comments

Yesterday went very well. I didn't overindulge with food, in fact I had 3 yummy, yet healthy meals, and 2 great snacks that all kept me within my calorie range. I even managed to eat 4 servings of fruits/veggies and drink 8 glasses of water. Thi... Read more

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