I am a person who plans every bite I take in advance. THe day before, I fill in the nutrition tracker with my meal plans for the following day, so when I get up the next morning there is no question about what I am going to eat. I do not wait... Read more
My dietitian has always told me that to lose weight I have to take in and burn off more calories than I need. It takes 3500 calories to lose a pound. SO during a week my calorie differential has to be at least 3500. SP has wonderful reports t... Read more
FOr the latest information on my cardiac MRI see my personal blogs at:
mrsullbear.blogspot.com/ 2010/02/i-cant-make-this-s tuff-up.html ... Read more
I need to vent a little. I am working so hard at my healthy lifestyle. I go to the gym 5-6 (sometimes even 7) days a week. I wear a heart rate monitor to track my calories. I spend at least two hours working out and burn 1000-1200 calories p... Read more
I did something I have never done before. I saw an ad (during the SuperBowl) on tv and went right to my computer and ordered the item. It was Skechers' new Shape Ups. I had never heard of them until that night. WHen I looked them up, i learn... Read more
I saw this on a friend's blog and thought it was interesting so I thought I'd do it, too. 49 Questions:
THese are fun and it is great reading about everyone!
1. What time did you get up this morning? 6:53 am
2. How do you like you... Read more
I have back problems. There is no space between my L4, L5 and S1. In addition, where they sit on each other, my spine has twisted. The result is constant pain. Walking any distance is painful. Standing in one place is excruciating.
At my ... Read more
This is a blog about food I like.
I am not a vegan or a true vegetarian. I do not eat land animals: meat or poultry. I do eat seafood, dairy and eggs. Because of this I have a hard time getting enough protein. My dietitian has me on a high... Read more
Last August I reached the 100 pound lost milestone. It was hard work. My journey began in March, 2008. Last week, I finally achieved the 120 pound loss. It was even harder work because in November the cardiac doctor put me on a beta blocker.... Read more
To find out what happened when I saw the cardiologist for the first time this week, see my personal blog:
mrsullbear.blogspot.com/ 2009/11/baby-baby-can-you- feel-my-heartbeat.html
I appreciate your prayers and good t... Read more
This has been a tough week for me. I got a lot of not good news - personal and medical. I had to have tests done and schedule more tests (medical). I have not been sleeping well with so much on my mind. But I do not want to let my team down,... Read more