The day after the Tornado- a picture blog
Friday, June 03, 2011      23 comments

Two tornadoes ripped through my city. This is what is left. ... Read more
Footage I took of the tornado that hit Springfield (video blog)
Wednesday, June 01, 2011      11 comments

We are all ok.... Read more
UV Project- Baseline
Tuesday, May 31, 2011      5 comments

emoticon ... Read more
sore legs
Wednesday, May 18, 2011      7 comments

So yesterday (Tuesday) 17. Break a personal record. --I woke up, threw on my bomb new saucony kinvara 2's and did some sprints. 1.3 miles running with sprints faster than I have ever done before. That is a personal record. I love challenging... Read more
When the scale is against you, just know...
Monday, May 16, 2011      10 comments

... Read more
Day 16, The Proving Grounds, I'm crazy
Monday, May 16, 2011      9 comments

REST? Umm, yes please! I just finished up my graduate cert. in Behavioral intervention in Autism. I took the MTELS on Saturday from 8-5, and I am in need of some straight up rest. A week ago ... Read more
New Running Gear, yo.
Sunday, May 15, 2011      8 comments

I got some awesome new gear- Just released in May and got these for a mother's day gift Saucony ProGrid Kinvara 2 They come in awesome colors and are an inbetween for minimalist shoes. ... Read more
A little bit of progress
Monday, May 09, 2011      8 comments

February Weight: 188 LBS February Measurements: 1. Chest= 36.5 2. Calf= 17.5 3. Thighs= 28.5 4. Upper Arm= 13 + 7/8 5. Hips= ? I had the wrong measurements (42) Current Weight: 184 LBS Current Measurements: ... Read more
May 4- The Proving Grounds Begins
Wednesday, May 04, 2011      6 comments

4. Do something that makes you feel strong. Went to the gym today and ran 2.75 miles, leg press 100 reps, inner/outer things 100 reps, chest press, 40 reps, pulldown, 40 reps, torso twist 80 reps. This all made me feel especially strong bec... Read more
HELP! I'm not losing weight!
Thursday, April 28, 2011      11 comments

Hi Sparkers- I need some help, anecdotal advice, etc. I am not losing weight. I started off in November and lost 10 pounds in 2 months. Then the last few pounds I lost have been teetering on and off for a few months. I have lost about ... Read more
Wednesday, April 27, 2011      2 comments

emoticon ... Read more
Friday, April 15, 2011      2 comments

emoticon ... Read more
A leap of faith: Starting a Journey into the unknown
Monday, April 11, 2011      6 comments

I have been thinking a lot about weight loss, fitness, and changes in general. We all dream about the future and what a new and improved body can lead to. Love, better job... Read more
Becoming a fashion goddess: Losing weight is the how-to part
Friday, April 08, 2011      10 comments

My weight has been a drag on my fashion. I love, LOVE so totally love fashion and want to be able to walk around like a fashion goddess somewhere in Rome, Paris, Madrid, etc- just take me to Europe and I'm good. I spent some time in Salaman... Read more
it feels GOOOOOD!
Wednesday, April 06, 2011      8 comments

I have been a total slacker since last Friday. But today, well today was different. I took everything back to basics. I decided, the only way I am going to run faster is to start over. So I started a new running program. Today I did a... Read more

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