Mission in Honduras (The good that the military does that is not on the news)
Wednesday, February 04, 2009      14 comments

From 8-31 January I went with a team of optomologist to Choluteca, Honduras to do eye surgeries for the needy. People who are blind because of cataracts. Kids with crossed eyes. Adults with growths on their eyes because of the harsh sun down ... Read more
Stone Steps 50K - 19 Oct
Monday, October 20, 2008      5 comments

Wow! This was one tough trail race. It was 5+ miles on the first loop done four times and 3 + miles on the second loop repeated 3 times. The trails were rocks and roots and very little flat or smooth areas. So at 8AM we start. Maybe 7... Read more
2 races this weekend! What was I thinking??
Sunday, October 12, 2008      7 comments

Well I did two races this weekend. Something I've never done before and probably never again, especially long ones like these two. Maybe two 5Ks would be more reasonable. Race 1: Taylorsville 6,12,18 mile trail race. I did the 18 miler ... Read more
Bike ready to ride!
Friday, September 12, 2008      1 comments

Went to ride my bike to work Thursday morning and the back tire was flat. I knew, well, I wasn't surprised it was flat as I had to pump it up twice on the way home last Friday. So last night I fixed the flat, adjusted the gears, cleaned and lu... Read more
Wednesday's run
Thursday, September 11, 2008      1 comments

Run to work and back today (10 Sep) - again. Usually I only do this once a week. Just felt like doing it again because the weather was so nice. Knees had no problems and the left shin aches a little, but time wise I did great. Running to wo... Read more
Running to work and back yesterday
Tuesday, September 09, 2008      2 comments

I haven't done the work and back run in a long time. It is a 16.2 mile round trip. I start at 5AM and it usually takes me an hour. I am very reflective and lite up with blinkie lights so that all can see me in the dark. The traffic is non-ex... Read more
Oh the humidity!
Friday, September 05, 2008      0 comments

Forced myself out the door last night when I got home. Very humid outside and that I wasn't looking forward to. I ran to some trails close by, which are flat, but they are nice and in the trees away from the sun. There are three overlook wood... Read more
Biking to work
Wednesday, September 03, 2008      0 comments

Well, have started to get back to normal. Have done some really long runs and figure I'll give myself a little rest. Have ridin' my bike to work the past two days. Tonight I'll take the long way home which is 21 miles. Hope to get in a short... Read more
10 mile trail race
Tuesday, September 02, 2008      3 comments

Did a ten mile trail race this past Saturday. And let me tell ya, it was tough. If it wasn't going up, it was going down. Tons of roots, rocks, stone steps twist and turns. So that was fun, right? Yes, it was. I decided to bike out to ... Read more
50K trail race - 23 Aug 08
Monday, September 01, 2008      0 comments

Well, the 50K went pretty good considering the high temps and I just ran a 101.2 miler three weeks ago. The race started at 8:30 and I was behind 5 runners for the first few miles. I felt good then so I took the lead and held it for a good hour.... Read more
Finally, my 101.2 mile RR - Burning River 100rd
Friday, August 29, 2008      8 comments

101.2 miles Trail race through Cuyahoga Falls, National Park, Ohio Well, it all started at 0500 Saturday morning on August 2nd, 2008. Okay, okay it really started a lot early then that date, many years earlier, but I won’t go into all t... Read more
100 miles!
Wednesday, July 30, 2008      1 comments

Ahhh. What have I done? Have a 100 mile trail race this coming Saturday. Wish me luck! Please
webcast.html live webcast over the weekend. I am #59, Wes Gregg I think I'm ready.... Read more
Thursday, July 10, 2008      2 comments

Ran a trail 5K last night. Did better then I thought I would considering all the miles I've put in this week. Not sure of my time yet as I messed up my watch some how. My daughters ran also. Let's see, my oldest (19) to 1st in her age group,... Read more
Going strong
Wednesday, July 09, 2008      0 comments

Things are going pretty good. Gearing up for the 100rd mile trail race, August 2-3. I ran 10 miles Sunday, 26 miles on trails Monday, and 12.5 miles yesterday during the heat of the day. That was very hard. Harder then the 26 miler, probably... Read more
July 4th
Saturday, July 05, 2008      0 comments

Tough day yesterday, plus I am on call. Was called in twice. Makes it hard to get out and run long. Did do some weights though. Today I went and ran around the neighborhood, not being very far from home. On call all weekend. Fun fun. ... Read more

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