100,000-149,999 SparkPoints 135,072


While you exercising, incorporate a component of gratitude for your physical body
Thursday, January 18, 2007      0 comments

. . For example, while exercising, express gratitude 10 times various parts of your body. If you were being grateful for your feet, in rhythm with your movements, you might choose words such as these: "I am grateful for the balance you provide m... Read more
Thursday, January 18, 2007      1 comments

I measured waist goal is to get down to 36. I want to wear size 32 levi's I recorded 11,852 steps on my pedometer yesterday body fat 21.3 % ....from ....... body fat test ... Read more
from todays "healthy reflections"
Wednesday, January 17, 2007      0 comments

When I read this, I identified with it right away. In part , it reads: "Often we are pulled in many directions at once. It is important though, to devote time and effort to a single goal at a time to avoid distraction that can lead to put... Read more
make positive changes in 2007
Wednesday, January 03, 2007      0 comments

In order to make positive changes in 2007, start by taking an honest look at your eating habits and daily routine. In order to lose weight, you'll need to change the behaviors that made you overweight in the first place. Reflect on what dai... Read more
back to basics today
Monday, November 27, 2006      0 comments

I have gone back to stage 2 on the program today, taking my fitness and nutrition tracking more serious, I've slacked off long enough I set a goal and I want to get to it. My goal is to lose 10 pounds by the first of the new year... Read more
Tuesday, November 21, 2006      1 comments

A healthy positive attitude is the key to a happy lifestyle. Losing weight is just the "tip of the iceberg", the real problem is within. Keep a positive attitude and look for the little improvements that you can make ...and have made! If you... Read more
November 1, 2006
Wednesday, November 01, 2006      1 comments

Well, Halloween is over, Thanksgiving is the theme of November. I'm especially grateful for all my Spark friends who I've been in touch with this past year and the support we've given each other to lose weight and become fit physically ........W... Read more
Hello my friends
Thursday, October 26, 2006      5 comments

I am posting this to open the door for comments from anyone who wants to say "hi" RW... Read more
basil cell carcinoma
Wednesday, October 18, 2006      2 comments

Good News !! Today I went to the Doctor and got the stitches removed from the surgery for removing skin cancer. The report was good , that is.... I have no more traces left!!! What a relief that is. Now I want to get back on track and lose... Read more
Healthy Reflections newsletter 7/21/06
Friday, July 21, 2006      1 comments

We all have goals—some immediate, some far off in the distance. By working hard and focusing on what you want to get out of life, you increase the probability of achieving all of your dreams. In the end there are no guarantees, so make the most ... Read more
This poem was brought to me by Lady-Linda
Thursday, July 06, 2006      0 comments

"Running Water" I sit beside a little shadowy stream, And try to tell in words my thoughts of you. It is in vain. The running waters quiver, beckon, gleam, The running water glitters through my brain, Dragon-fly blue. The... Read more
SparkMail Preferences
Monday, July 03, 2006      0 comments

The link to change my preferences is accessed by the spark mail tab: SparkMail Preferences 1. Allow members to send me SparkMail 2. Email me when I have new SparkMail 3. Show when I'm online ... Read more
tonight's speaker is !!
Saturday, June 24, 2006      0 comments

I'll be the first speaker at a large meeting in Venice tonight. I'm kinda looking forward to it, but wanting to get it behind me too. At least it's only for 30 minutes instead of the normal 60 minutes I do. Sharing my experience , strength and... Read more
new comment feature
Thursday, April 20, 2006      0 comments

I am grateful to all my friends that have made a comment in my SparkPage. I will be commenting in theirs too... Read more
Wednesday, April 12, 2006      0 comments

I calculated my BMR to be 1527.11... Read more

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