100-249 SparkPoints 185


Goals for BLC - Jan 2015-March 2015
Sunday, January 11, 2015      5 comments

Why I want to lose weight and get fit: I had gotten down within 20 pounds of my goal weight, and when I went on a cruise last year I started letting things get out of control with my eating. Since then (June 2014) I have put on almost 20 poun... Read more
Goals for 2015
Tuesday, December 30, 2014      10 comments

I didn't do goals here in 2014 - although I had several and achieved many. I just wrote in a thread about goals, what mine are for 2015 - and want to have a record of it here so I am copying and pasting that info here so that I can revisi... Read more
Goals for 2013
Saturday, December 29, 2012      17 comments

I feel like I benefit from making goals, especially written ones. It was wonderful to come back to my 2012 goals at the end of the year and look them over to see where I actually was. I didn't accomplish all my goals, but I was pleased to see pr... Read more
2012 Goals revisited
Thursday, December 13, 2012      9 comments

Here is a run down of the goals I had for 2012. I know the year isn't over, but it is getting close and time to give account for what I have accomplished in 2012 - good and bad. Health/Fitness Eat 5 freggies per day ~~~~ was NOT consis... Read more
Before my birthday
Monday, September 17, 2012      18 comments

The BLC challenge came at a great time. It was after my trip to the States for my DS's wedding, where I gained, no lie, 9 pounds! And, it ends the day before my birthday. I love having goals and they really help me to accomplish things ... Read more
Saturday, January 28, 2012      10 comments

I just read this and thought it was important to share. I won't be indulging in Starbucks again. It isn't good for the waistline - but more important, it isn't good for the future of America or families. Executive Vice President Kalen Hol... Read more
2012 goals
Sunday, January 15, 2012      8 comments

I already listed these goals on another thread, but so that I can find it easily, I am posting it here as well. Health/Fitness Eat 5 freggies per day Strength training 3x a week Run at least 1 5K Drink 8 glasses of water per day K... Read more
Don't tell me you aren't on a diet! (and 8 week goals)
Friday, December 02, 2011      10 comments

December 2011 I'm still active on spark - both with my diet and with my exercise. I noticed some people don't like to use the word "diet" but actually, it is just what you eat and everyone eats! We either have a healthy diet or an unhealthy ... Read more
Remember 9/11
Sunday, September 11, 2011      9 comments

We dare never forget what happened 10 years ago. Have you thanked God for where you are today?
cLj4akmncsA&feature=share Never forget!... Read more
Lose weight by increasing your protein.
Sunday, September 04, 2011      23 comments

I have made a change this past week. I decided to put some things to the test. It is just a theory but worth testing. When I look over my nutrition each day, I am very often WAY under my protein requirements consistently. Obviously, my b... Read more
Summer 5% challenge
Monday, July 11, 2011      11 comments

I joined the Firecracker team 5% summer challenge. This will be my 4th (I think - I seem to have lost track!) challenge. One big difference this time is that I will also help lead this team. After all they have done (Which I really didn't hav... Read more
Berlin Avon Run - with pictures
Monday, May 23, 2011      20 comments

Here is the promised blog about my race in Berlin. The race was on May 14th in the area of the Brandenburg Gate. First of all, there were 17,321 women racing. Not all were in the same race but none the less, this was a lot of women that were ... Read more
My diamond bracelet
Thursday, May 12, 2011      19 comments

Bet that caught your eye. You really ought to see mine. For years I have told my DH that I wanted a diamond tennis bracelet. I mean - I deserve it after almost 30 years of putting up with, I mean being married. Actually, we all put ... Read more
Stopping by the Bakery on a Hungry Evening
Sunday, November 08, 2009      17 comments

Stopping by the Bakery on a Hungry Evening (with apologies to Robert Frost) Whose cakes these are, I think I know. His condo is in the city though. He will not see me stop to stare At every croissant and eclair. My running sh... Read more

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