Just a little update.....
Tuesday, July 20, 2010      5 comments

Just "Sparking" the week away! emoticon So yesterday at the last minute my supervisor cancels our group lun... Read more
Scared of the Dark.....
Monday, July 19, 2010      6 comments

Oh man, I missed writing my daily blog yesterday. Well here is what I did on Sunday..... NOTHING! I skipped my workout due to being super tired and my body needing a break. I did clean (that counts as working out) but I didn't do my nor... Read more
Saturday, July 17
Saturday, July 17, 2010      2 comments

WOW.... I'm on here on a weekend! emoticon I never usually have time but had a few minutes this morning so I th... Read more
Happy Friday!!!
Friday, July 16, 2010      4 comments

Yah.... Yippee.... IT'S FRIDAY!!!! emoticon Yeah that's me, doing the Friday dance! ... Read more
Feeling the heat!
Thursday, July 15, 2010      8 comments

Or at least I was last night.... emoticon Yesterday was another great day for staying on track. I went to ... Read more
Fun Questionnaire to Get To Know Each Other
Wednesday, July 14, 2010      6 comments

Fun Questionnaire to Get To Know Each Other I picked this up from another blog and thought I would join in the fun! Feel free to copy and post your own. Enjoy!!! ====================== WHERE ARE YOU FROM? Minnesota ... Read more
Just Trucking Along.....
Wednesday, July 14, 2010      4 comments

It's the middle of the week and I am still trucking along. Yesterday was another awesome day of working out. I got in some strength training for my arms and abs. I did super sets of shoulder press on the bosu ball, tri-cep pullovers, and bi-c... Read more
Tuesday, June 13
Tuesday, July 13, 2010      3 comments

Well my week has started off with a bang! Yesterday I fit in a 4 mile run with also running about 400 stairs. Then in the evening my son and I went for a 13 mile bike ride. It was mostly country road with tons of hills. My legs were feeling ... Read more
Monday, July 12
Monday, July 12, 2010      4 comments

It is a new week and I am feeling refreshed and ready to go. It is also the start of the Biggest Loser Challenge #14... lets rock this Panthers!!! I stayed on track this weekend which felt awesome. I also restocked my fridge and pantry th... Read more
Family Feud
Tuesday, July 06, 2010      3 comments

This was posted by a few of my team members... thought it looked like fun! Feel free to copy into your own blog. Try to use different answers than mine.... it can be challenging!!! 1. Name something you use in the shower? Sand bar... Read more
Is a Triathlon in my future???
Thursday, July 01, 2010      7 comments

emoticon ... Read more
Time to Fly..... I'm a 10k'er!!!
Monday, June 28, 2010      7 comments

Yes, you read that right.... I am officially a 10k'er! I ran my first official 10k on Saturday, June 26. It was called, "Time to Fly" a cancer fund raising event. Nerves were running high all last week as my well anticipated race day ca... Read more
Humorous Truths for Mature Humans in the 21st Century
Wednesday, May 26, 2010      8 comments

I thought this email forward was pretty funny..... ENJOY!!! ____________________________
__________________ Humorous Truths for Mature Humans in the 21st Century 1. I think part of a best friend's job should be to immedia... Read more
I conquered my fear today!
Thursday, May 13, 2010      11 comments

Today I conquered my fear and it feels great! My trainer had me do a polymetric workout. One of the things he had me do was jump from a step stool to the floor and then jump up to a high weight bench. When he was explaining what he want... Read more
I ran my first 10k!
Monday, April 19, 2010      18 comments

What an awesome stress reliever running is! I have been under some stress and worry for my Grandpa so my trainer suggested I go for a nice long run. (Which I already had planned) So Saturday morning I got up bright and early, laced up my ... Read more

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