March 3 - Insanity
Saturday, March 03, 2012 1 comments
Dear Spark Diary, Today has been a pretty great day so far and I think it is because I started it off right with an awesome workout. I ended up going to bed to late last night so it was nice to be able to sleep in until 7:30.... I k... Read more
February Goals Recap
Thursday, March 01, 2012 3 comments
Time really needs to slow down. Either that or I need to free up some time because February just flew by just like January did. We have been keeping busy with the kids activities and also planning a benefit for my FIL. There just is not enoug... Read more
Making those reps count!
Monday, February 13, 2012 4 comments
I did a lower body workout today and changed things up a bit. I want to strengthen my ankles and calves to help prevent injury so the best way to do that is focusing on one leg at a time. I did that a little today during my workout. Here is w... Read more
Guess what this girl did today....
Wednesday, February 08, 2012 8 comments
...... she had another non scale victory! After squatting 105 pounds this week I started to feel a little daring and wanting more. My friend and I started wondering how far we each could go. We have never went to our ultimate limits. C... Read more
Kids grow up to darn fast!
Tuesday, February 07, 2012 6 comments
Super Bowl Foods
Monday, February 06, 2012 3 comments
Thursday, February 02, 2012 5 comments
My foot was feeling a little better so I decided to head to Thursday's Tabata class today. Here is what we did...... - Steps ups with a Squat: This was a great place to start in the class. Basically you were squatting the whole time jump... Read more
Tabata Class - Week 4...... and other stuff
Tuesday, January 31, 2012 4 comments
Well my legs are definitely feeling it today. Yesterday was weight lifting day for legs and I killed them. We did: - Step ups on a bench (with 7 risers) holding 20 pound dumbbells in each hand - Deadlift using a 65 pound bar - Calf ra... Read more
Ramblings for Friday.....
Friday, January 27, 2012 3 comments
Tuesday, January 24, 2012 5 comments
Want to kick up your workout program and burn more body fat? Try tabatas! Tabatas is a intense workout to help you build endurance, strength, stability, etc.... Basically the class I attend at my local gym has 30 minutes of this type of work... Read more
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