March 3 - Insanity
Saturday, March 03, 2012      1 comments

Dear Spark Diary, Today has been a pretty great day so far and I think it is because I started it off right with an awesome workout. I ended up going to bed to late last night so it was nice to be able to sleep in until 7:30.... I k... Read more
March 2
Friday, March 02, 2012      4 comments

Dear Spark Diary, I am feeling pretty good today despite waking up tired and grouchy. There just never seems to be enough sleeping hours for me. After getting to bed around 9:30 and taking some cold medicine (sinuses are draining again... Read more
March Goals
Thursday, March 01, 2012      3 comments

emoticon ... Read more
February Goals Recap
Thursday, March 01, 2012      3 comments

Time really needs to slow down. Either that or I need to free up some time because February just flew by just like January did. We have been keeping busy with the kids activities and also planning a benefit for my FIL. There just is not enoug... Read more
Making those reps count!
Monday, February 13, 2012      4 comments

I did a lower body workout today and changed things up a bit. I want to strengthen my ankles and calves to help prevent injury so the best way to do that is focusing on one leg at a time. I did that a little today during my workout. Here is w... Read more
Guess what this girl did today....
Wednesday, February 08, 2012      8 comments

...... she had another non scale victory! After squatting 105 pounds this week I started to feel a little daring and wanting more. My friend and I started wondering how far we each could go. We have never went to our ultimate limits. C... Read more
Kids grow up to darn fast!
Tuesday, February 07, 2012      6 comments

I love getting little surprises from my kids! This morning my daughter wakes up and says, "mom I drew something for you last night". I took my son to his wrestling practice last night so my daughter was already sleeping when I got ho... Read more
Super Bowl Foods
Monday, February 06, 2012      3 comments

Don't you love how fun events come up that are centered around food and ready to sabotage any diet plan out there? One of the most talked about topics yesterday on Facebook was the Super Bowl commercials and you guessed it..... Food! Wha... Read more
February Goals
Friday, February 03, 2012      5 comments

emoticon ... Read more
January Accomplishments
Friday, February 03, 2012      6 comments

Is it just me or did January fly by? It feels like we just celebrated the new year and now we are planning for Valentines day. Here is what I accomplished for January: Goal #1: Complete one tabata workout per week ... Read more
Tabata Thursday
Thursday, February 02, 2012      5 comments

My foot was feeling a little better so I decided to head to Thursday's Tabata class today. Here is what we did...... - Steps ups with a Squat: This was a great place to start in the class. Basically you were squatting the whole time jump... Read more
Tabata Class - Week 4...... and other stuff
Tuesday, January 31, 2012      4 comments

Well my legs are definitely feeling it today. Yesterday was weight lifting day for legs and I killed them. We did: - Step ups on a bench (with 7 risers) holding 20 pound dumbbells in each hand - Deadlift using a 65 pound bar - Calf ra... Read more
Ramblings for Friday.....
Friday, January 27, 2012      3 comments

What a week it has been and I am so glad that it is Friday! This week I went all out everyday on my workouts and I am sure feeling it. I tested my body limits for sure... in a good way! I have been talking with a trainer and he will now b... Read more
Tabata Thursday
Thursday, January 26, 2012      7 comments

Well I said at the beginning of this week that I am going all out this week and I wasn't lying. Today I did another tabata class which in the past few weeks I have only gone once. Today's class we did..... - Mountain Climbers on th... Read more
Tabata Tuesday
Tuesday, January 24, 2012      5 comments

Want to kick up your workout program and burn more body fat? Try tabatas! Tabatas is a intense workout to help you build endurance, strength, stability, etc.... Basically the class I attend at my local gym has 30 minutes of this type of work... Read more

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