post Holiday - getting back in the game...
Sunday, December 27, 2009 5 comments
well, the two weeks of holiday madness is over. The decos are being put away and the house is recovering from 2 dinners of 34 & 12. All remaining leftovers are safely frozen away and laundry is almost caught up. ... Read more
i CAN do this...
Friday, December 18, 2009 5 comments
I have three very hectic holiday days ahead of me and my direction was heading towards taking care of everything else and letting my physical needs take a back seat. You know the ones -- frequent meals & snacks of good, nutritious foods in reas... Read more
While the days were flying by...
Monday, December 14, 2009 4 comments
While the days were flying by, my weight was creeping up. Nothing magic or unexpected really, my eating habits over the past couple of weeks have gone back to munching and eating while standing up and christmas cookies and pizza and simply way t... Read more
Wednesday, December 09, 2009 8 comments
we're on just the northern fringe of the storm that's sweeping up the midwest - lots of snow and cold. We're also living in a new place this year - a senior center (DH has huge health issues) and one of the benefits is that they do all the snow ... Read more
The holidays are indeed full...
Monday, December 07, 2009 2 comments
today I'm grateful for: The smiles that come frequently during the holidays as we share our hectic stories and make time for each other to do extra things and think of people who have touched our lives as we write out cards, The email... Read more
B2B wrap-up -- or "I can do anything for two weeks..."
Monday, November 30, 2009 3 comments
well, it's wrap up time for the Back to Basics Challenge. This has been a fun and effective two weeks. What I learned – ...That I can do almost anything for two weeks – it’s really not that long. ...That I’m quite content drinkin... Read more
Thursday, November 26, 2009 3 comments
Today is Thanksgiving -- Today I am thankful for... ...Christ who died for me, not only to bring me relief and forgiveness and a way out of overwhelming , but also to bring meaning, peace, joy and comfort to my life, ...Family I love, ... Read more
Back to the basics...
Saturday, November 21, 2009 5 comments
So it's a two-week challenge on the SparkPower team - and it has me thinking about how "they" always say we shouldn't "diet" - rather that we should make "lifestyle" changes. And how it was 14 months ago that I made my goal for weight los... Read more
I have the right...
Thursday, June 25, 2009 8 comments
I've been working on dealing with negative emotions without food - and started musing on the ideas of healthy boundaries which led to some reading/thinking about what my rights are as a person. One of my rights is that I have the right to b... Read more
June's workout plan...
Sunday, June 07, 2009 5 comments
Well, we're basically moved into the new place and it's time to get back to real life habits... which includes planning my workouts and methodically working towards fitness goals! I've gotten so I actually enjoy this process. MID-RANGE GOA... Read more
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