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So serious...Day 5
Thursday, October 22, 2009      9 comments

I can't believe it. I stepped on the scale & I was down another lb! That's 5lbs since Sunday!!!! And TOM is here too! WOOHOO! I will take it! So my quick recap for Wed: *20 min Strength & Sculpt done *9 glasses of water!!!! *4... Read more
Getting More Serious-Day 4
Wednesday, October 21, 2009      7 comments

I love being off on Wednesdays. It gives me the chance to stop and appreciate things I might not usually. I have extra time to get my daughter ready for school which always turns into quality time with her. That doesn't happen when I am worki... Read more
Getting Serious-Day 3 & Fat Talk Free Week!
Tuesday, October 20, 2009      4 comments

I went home last night and I did my BL Strength & Sculpt last night. I fought through the nauseau-I have that when I do floor work for some reason-and took my time. Pausing the video when I needed to sit up. BUT I DID IT! That's the importan... Read more
Get Serious Goals/Week 1
Monday, October 19, 2009      12 comments

Ok, just finished a SF Jello Cinnamon Roll pudding-can we say YUM?!?! Did just the right trick. While eating it, I was reading a Spark Friend's blog about setting goals. She did it & I decided that I need to do the same. I want to stay focus... Read more
Monday, October 19, 2009      5 comments

So today I am armed with lunch from home. I went to the store yesterday and stocked up on some necessities. Last night, I cooked some shrimp in some Italian FF dressing & seasoning. I made chicken w/peas, cut up onion & red peppers and topped ... Read more
Smacked into reality!
Saturday, October 17, 2009      11 comments

I went to the gym with my friend last night. I did a mile & a half on the treadmill and 10 minutes on eliptical. I asked my friend to take my "before" pictures after we were done. OMG! Can't escape reality with these shots! ... Read more
We fall down, but we get up!
Friday, October 16, 2009      6 comments

It's SO important that we take it easy on ourselves! We are only human after all. So take it moment to moment. Baby steps will pave the way on your journey. Just remember YOU ARE WORTH IT and YOU CAN DO IT! Keep a picture of something-you a... Read more
In search of sweet tooth replacement!
Thursday, October 15, 2009      11 comments

I am seriously in search of a good chocolate replacement. I love these chocolate chocolate chip cookies at my BJ's (like a Costco's). Mrs. Field's version of course trumps those! ... Read more
Joy Fit Club Inductees
Wednesday, October 14, 2009      6 comments

I came across this video and thought it would be helpful to some of those who may be struggling or maybe just need some positive reinforcement. ... Read more
Random thoughts in the wee hours of the morning...
Wednesday, October 14, 2009      3 comments

My 3 yr old daughter woke up around 1145 and then after getting her settled, I was wide awake. I watched Biggest Loser and was once again amazed by the rally of support between team members(Still don't like Tracey though!). I was wide awake an... Read more
Simone's Baby Step Program...
Tuesday, October 13, 2009      4 comments

Yesterday,after reading one of my Spark Friends blogs, the gears started turning in my head. I am not working my plan the way I need to. Truth be told, I don’t really have a plan. But I plan to change that very soon. It’s all about the steps... Read more
Exercise & the airport...
Monday, October 12, 2009      2 comments

On Saturday evening, I went to the gym for the first time in years. It's actually open 24 hrs-one of those key fob things my friend has access to in her development. So around 730 pm we hit the gym. I ended up doing 33 minutes on the treadmil... Read more
A glimpse of positivity...
Saturday, October 10, 2009      1 comments

Sometimes we just need a glimpse of positivity so that we can feel better about ourselves and/or our situation. Think of a few positive things that you've accomplished this month. Dwell on those instead of the negative. Allow the positive to ... Read more
What the future holds...
Friday, October 09, 2009      3 comments

As I mentioned in some previous blogs, I'm reading a book through my church entitled "One Month To Live". It's truly been a fascinating week of growth for me. I have felt a peace in myself that I never knew existed. I have come to the conclus... Read more
Wednesday's Dr's visit & my food action plan
Thursday, October 08, 2009      5 comments

As you may recall, yesterday I posted my DONE blog regarding focusing on me instead of issues with my marital relationship. Well after posting, I went to my annual GYN appointment. I had postponed it from July for monthly issues-if you k... Read more

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